JUNIOR FITNESS

Our Junior Fitness Certification is a class certification offered free to members ages 11-15. The class is offered as a group 2 times monthly. There is a charge for individual certification programming.

This program helps kids aged 11–15 get ready for the fitness floor and cardio equipment. Through classroom sessions and hands-on training, they’ll learn basic aerobic and resistance training principles, exercise etiquette, safety, nutrition, proper equipment use, and many other topics.

Upon completing the Junior Fitness Certification, participants will be certified to use all the equipment in the club (excluding free weights) and can work out without a parent present for up to two hours.

Junior Fitness is offered at Towson, Eldersburg, Canton and White Marsh. Class times vary at each location