Simplified, Kinesio Tape is a used to speed healing and recovery, prevent muscle spasms or cramps, and reinforce proper structural alignment. The tape lifts and lightly pulls superficial tissues into ideal position which allows nourishing blood to flow freely and replenish deep tissues. The benefit of Kinesio Tape is external and internal.

Kinesio tape does not contain latex and will not limit range of motion.


  • Injury prevention
  • Improve strength and posture
  • Pain relief