GROUP FITNESS INSTRUCTOR
ALISON PACK

TEACHES AT:

Canton

TEACHING STYLE:

Challenging, but fun! I aim to motivate and empower my class members to give it their all and achieve new personal records!

FAVORITE SONG:

Anything Beyonce

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A LITTLE BIT ABOUT ALISON

Outside of the gym, you can find me walking everywhere with my dog, Baxter, out hiking, playing soccer, cooking/baking random goodies, or eating at the newest foodie spot in town! I love trying new things and exploring our beautiful city and beyond!

ALISON’S CLASSES

BOOT CAMP

55 MINUTES

Don’t take your fitness lying down. Whip your heart and lungs into shape while building up your agility, coordination, strength, and endurance.

RESULTS:

  • Improves heart & lung fitness
  • Improves agility, coordination, strength & endurance
  • Tones & shapes

INTENSITY:

Moderate to High

CORE ESSENTIALS

15 MINUTES

Incorporating a combination of sports drills, this total body challenge focuses on glute and ab strengthening exercises and balance training, and concludes with stretching. Continuous movement keeps your heart-rate up, with options to accommodate most fitness levels.

RESULTS:

  • Tightens & tones
  • Core muscles improve functional strength for balance, mobility, & injury prevention

INTENSITY:

Moderate to High