Eldersburg
Always friendly and teaching in the essence of the program. In my classes I like to offer you achievable power and strength. You will be challenged no matter if you are a fitness beginner or fitness pro.
I will always work a little harder during RPM – Burn it to the Ground, BC – Party Monster, Overload, and What Hurts the Most, BA – Nessaja and This is How We Rock
I am a full time elementary school teacher. As a mother of 2 boys under the age of 3 I am busy but find time to train for triathlons, make soap, brew beer, and prepare top notch classes each week. I am motivated by my class participants and know that to teach excellent and motivating classes I have to train hard and continue to challenge myself each day.
55 MINUTES
A vigorous cardio class without comparison. Start pedaling and let go as your instructor takes you for the ride of your life. Perfect for any fitness enthusiast, recreational cyclist, or serious racer.
Moderate to High
55 MINUTES
BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
Moderate to High
30 MINUTES
Trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches and hovers. This class hones in on the torso and sling muscles that connect your upper body to your lower body, along with some hip, butt, and lower back exercises.
Moderate to High
55 MINUTES
This fiercely energetic cardio workout draws inspiration from a wide array of martial arts such as karate, boxing, taekwondo, tai chi, and muay thai. Supported by driving music and powerful role model instructors, you’ll strike, punch, and kick through calories to attain superior cardio fitness.
Moderate to High
30 MINUTES
This sports-inspired, high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals—from weekend athletes to hard-core competitors.
Moderate to High
45 MINUTES
BODYVIVE 3.1 is not only the optimal mix of strength, cardio, and core training, it’s also one of safest and most effective workouts around. The lunges, squats, running, and tubing exercises help you burn up to 490 calories each class*. The great music leaves you energized and feeling great.
* Exercise intensity and energy expenditure during the Les Mills BODYVIVE™ group fitness class, Fitology, April 2013.
Low to Moderate
45 MINUTES
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Your inspiring team coach leads you through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within—sweat and burn to reach your endorphin high.
Moderate to High
