Canton & Fort Avenue
I love to add fun and flair to each class. I want the members to know they can have fun while they are working hard on crushing goals.
Dance With Me by 112, Only Girl in the World by Rihanna…really anything with a great beat you can dance to.
I love to read in my spare time, but usually only have time for that on vacation. Shopping and getting my nails done are two ways I enjoy pampering myself. Most of all, I love spending time with my husband and son on the weekends where time is more available.
BODYATTACK™ is a high-energy fitness class with moves that cater to everyone from total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, and leaving you with a sense of achievement.
Moderate to High
55 MINUTES
This mindfully intense class pulls from the principles of Pilates, the wisdom of yoga, the grace of dance, and the body sculpting benefits of traditional interval strength training. We strive to have every person who walks through our studio door feel inspired and empowered to transform their body to its full potential.
Low to Moderate
