Eldersburg
I am compassionately committed to making a wellness connection to you. Wherever you are on your wellness trail, I am there with you. I teach people in a fun, safe atmosphere as each pose should have the elements of safety, comfort and stability. All are welcome to yoga and pilates at Merritt.
We got tonight by bob seger. Baby dont hurt me by Haddaway
Mountain biking, reading history, listening to Rush Limbaugh, socializing at Martins with Merritt folks, meditating and yoga.
55 MINUTES
A gently paced, inclusive yoga class that is accessible for beginners and all-levels. This is a perfect class for students regardless of age, experience, and health. In this class, we focus on breath, alignment, and opening the body by approaching postures in gradual steps with the use of props. Experience contemplative practice that aims to improve your overall healthy, both mind and body.
Low
55 MINUTES
A fusion of Pilates and yoga focusing on core strength, stability, flexibility, sports conditioning, and strength training.
Low to Moderate
55 MINUTES
This body conditioning routine helps build flexibility and long, lean muscles, strength and endurance in the legs, abdominals, arms, hips, and back. Pilates emphasizes spinal and pelvic alignment, proper breathing, a strong core, and improved coordination and balance.
Low to Moderate
75 MINUTES
Breathe and relax. An introduction to Yoga that is an accessibly paced, breath centered practice focusing on alignment and body awareness. Modifications are given as traditional Yoga poses are sequenced to increase flexibility and strength. All levels of Yogis looking for a meditative and renewing practice will benefit from this safe and accessible class.
