TOWSON TRAINER & GROUP FITNESS INSTRUCTOR
Heather Jordan

CERTIFICATIONS:

NSPA
Post Natal Fitness Specialist
Les Mills Group Fitness

SPECIALIZATIONS:

Pre and post natal women

TEACHING STYLE:

I grew up thinking you needed to play team sports in order to be athletic. It wasn’t until I joined Merritt as a member that I realized being athletic was more than just throwing, dribbling, or scoring goals. As an instructor, I help people unlock the inner athleticism they didn’t know they had!

FAVORITE SONG:

I’m a sucker for anything with a strong beat. I typically play Top40 pop.

TRAINING PHILOSOPHY

If you had to run a marathon in 9 months, you would train for it, right? I help women develop the muscles and stamina needed for labor and ease some common pains associated with pregnancy. After baby (no matter how many months or years that is) I help women regain core strength and become stronger than ever.

WHAT HER CLIENTS SAY

“

Working with Heather made me feel mentally and physically prepared for the birth of my first child. Now that the baby is here, she is guiding me in regaining my fitness in the right way.

Amanda

HEATHER’S CLASSES

CYCLE

55 MINUTES

A vigorous cardio class without comparison. Start pedaling and let go as your instructor takes you for the ride of your life. Perfect for any fitness enthusiast, recreational cyclist, or serious racer.

RESULTS:

  • Improves heart & lung fitness
  • Increases leg strength & endurance

INTENSITY:

Moderate to High

CYCLE FLEX

90 MINUTES

Join us for a cycle ride that mimics the outdoor road and go 4 rounds of head-to-toe, “old school” boot camp. After every few tracks of cycling, we hit the deck for 3 to 4 floor exercises and then resume riding.

RESULTS:

  • Improves heart & lung fitness
  • Tones & shapes
  • Increases endurance

INTENSITY:

Moderate to High

LES MILLS RPM

45 MINUTES

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Your inspiring team coach leads you through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within—sweat and burn to reach your endorphin high.

RESULTS:

  • Improves heart & lung fitness
  • Increases leg strength & endurance

INTENSITY:

Moderate to High

LES MILLS BODYPUMP

55 MINUTES

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.

RESULTS:

  • Increases strength & endurance
  • Tones & shapes
  • Helps maintain bone health

INTENSITY:

Moderate to High

LES MILLS CORE

30 MINUTES

Trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches and hovers. This class hones in on the torso and sling muscles that connect your upper body to your lower body, along with some hip, butt, and lower back exercises.

RESULTS:

  • Tightens & tones
  • Core muscles improve functional strength for balance, mobility, & injury prevention

INTENSITY:

Moderate to High