Fort Avenue
I’ve been told by members that I am engaging, motivating and energetic. The enthusiasm I have for the workout transfers to members and makes strength training less daunting & more fun.
The Greatest Show by Panic! At The Disco
Legends Are Made by Sam Tinnesz
Dies Irae by Apashe & Black Prez
Hustle by P!nk
Besides teaching Group Fitness classes, I enjoy running (it’s free therapy!), yoga, reading books, and traveling. I also believe spending time with family & friends is time well spent!
55 MINUTES
BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
Moderate to High
