LES MILLS BODYSTEP ATHLETIC™

55 MINUTES

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.

In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP Classic is the way to go. There are always lots of options to get you through the workout safely.

Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way.

RESULTS:

• Improves heart & lung fitness, agility & coordination
• Increases strength & endurance

INTENSITY:

Moderate to High

LES MILLS BODYATTACK™

30/45/55 MINUTES

LES MILLS BODYATTACK™

BODYATTACK™ is a high-energy fitness class with moves that cater to everyone from total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, and leaving you with a sense of achievement.

RESULTS:

• Increases strength & endurance
• Builds self-confidence
• Tones & shapes

INTENSITY:

Moderate to High

LES MILLS BODYCOMBAT™

55 MINUTES

This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

RESULTS:

• Increases strength & endurance
• Builds self-confidence
• Tones & shapes

INTENSITY:

Moderate to High

LES MILLS BODYPUMP™

55 MINUTES

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.

RESULTS:

• Increases strength & endurance
• Tones & shapes
• Helps maintain bone health

INTENSITY:

Moderate to High