GROUP FITNESS INSTRUCTOR
JC MONTMINY

TEACHES AT:

Eldersburg

TEACHING STYLE:

Solid cycle classes start with a strong playlist. The music in my classes tells a story…a voyage through outer space, a celebration on Bourbon Street, or resilience through a challenging time. When the music allows a class to immerse themselves in the moment, it’s easy to give a full physical effort from start to finish.

FAVORITE SONG:

Birdland (Maynard Ferguson), Neon Medusa (The Midnight), The World Keeps Turning (The Strike), A Remark You Made (Weather Report)

A LITTLE BIT ABOUT JC

My wife and I spend a lot of time with our (almost) 2 year old daughter – seeing her experience the world is an amazing thing! When I’m not doing that, I’m a huge fan of crosswords and other puzzles/games, and I’m a huge pinball fan (I have a restored game in my basement)! My biggest motivator is being able to use my talents and skills to help others excel, whether that’s in my day job as a software engineer, in my family life, or in the Merritt cycle studio! You can also catch me working out with my wife at the gym when I’m not on stage teaching!

JC’S CLASSES

CYCLE

55 MINUTES

A vigorous cardio class without comparison. Start pedaling and let go as your instructor takes you for the ride of your life. Perfect for any fitness enthusiast, recreational cyclist, or serious racer.

RESULTS:

  • Improves heart & lung fitness
  • Increases leg strength & endurance

INTENSITY:

Moderate to High

STAGES FLIGHT

55 MINUTES

Stages Flight is a dynamic multimedia fitness experience that enables indoor cyclists to set goals and track performance for the perfect workout. Great for any fitness enthusiast, recreational cyclist or serious racer. This class challenges your aerobic and anaerobic thresholds through various training techniques. All levels.

RESULTS:

  • Improves heart & lung fitness
  • Increases leg strength & endurance

INTENSITY:

Moderate to High