Canton
Everyone has their own fitness goals. As an instructor, I try to provide the tools that each member needs to personalize their workout and accomplish what they came for! Whether it’s endurance, strengthening, mastering the technique, or just to have fun!
Anything I can dance to!
Aside from being a fitness instructor, I am an occupational therapist in the neuroscience critical care unit and my favorite hobby is dancing! All three of these passions overlap in many ways, allowing me to continue to grow and develop my skills in all areas! I also love being outside and spending time with friends, family, and my 2 cats and 2 dogs (we have quite a zoo in our small rowhome). My motivation comes from my desire to live a healthy and active life in all aspects possible!
55 MINUTES
This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
Moderate to High
