GROUP FITNESS INSTRUCTOR
KATIE BROWN

TEACHES AT:

Canton

TEACHING STYLE:

Motivational, challenging and different every week. I teach early morning classes and try to push my members to their edge so they are glad they didn’t hit snooze and got the best start to their day.

FAVORITE SONG:

Dream On- Aerosmith

Katie Brown

A LITTLE BIT ABOUT KATIE

Merritt has been a big part of my life for many years. I met my husband here and aside from cycle, we both love to lift weights, practice yoga and spend time at the pool. Outside of Merritt, I enjoy being on the water, traveling, wine, art, indulging my sweet tooth (usually by something with Oreos) and spoiling our two darling Westies.

KATIE’S CLASSES

CYCLE

55 MINUTES

A vigorous cardio class without comparison. Start pedaling and let go as your instructor takes you for the ride of your life. Perfect for any fitness enthusiast, recreational cyclist, or serious racer.

RESULTS:

  • Improves heart & lung fitness
  • Increases leg strength & endurance

INTENSITY:

Moderate to High

CANTON SCHEDULE

FTW Test

55 MINUTES

Get the most out of the Matrix Technology! Undergoing the FTW test will allow you to establish your starting reference point for the Matrix bikes.

RESULTS:

  • Increases leg strength & endurance
  • Improves heart & lung fitness

INTENSITY:

Low to High

CANTON SCHEDULE

LES MILLS SPRINT

30 MINUTES

This high-intensity interval training returns rapid results with minimal joint impact. It features bursts where you work as hard as possible, followed by periods of rest that prepare you for the next effort. You’ll push your physical and mental limits for 30 minutes, while burning calories for hours after.

RESULTS:

  • Build lean muscle & train your body to burn fat
  • Faster cardio results than with steady state training
  • Burn calories for hours after your workout

INTENSITY:

High

CANTON SCHEDULE