TRAINER & GROUP FITNESS INSTRUCTOR
KEITTIE RIBADENEIRA

TEACHES AT:

Canton
White Marsh

CERTIFICATIONS:

Personal Trainer, Fitness Nutrition Specialist, Les Mills Body Combat, CPR

SPECIALIZATIONS:

Nutrition, Weight Loss, Group Fitness, Boxing and self-defense, Women’s fitness

TEACHING STYLE:

It’s all about having fun! Whether we’re lifting, running or punching I want everyone to feel the excitement. With that, we’ll hit our max every time. I’m all about achieving that max effort. I’m taking you with me!

FAVORITE SONG:

Anything 50’s, 80’s, R&B, Dance or any boy band. I have yet to scare anyone away with my mixes… I think. The looks though! Bye bye byyye…

Keittie Ribadeneria

TRAINING PHILOSOPHY

Your body is a gift…cherish it!

A LITTLE BIT ABOUT KEITTIE

I love being with family and friends. I surround myself with as much happiness and love as possible because I take that with me to every class. Without a doubt my 3 daughters motivate me. They inspire me to be the best and with that, I can inspire others.

KEITTIE’S CLASSES

BOOT CAMP

55 MINUTES

Don’t take your fitness lying down. Whip your heart and lungs into shape while building up your agility, coordination, strength, and endurance.

RESULTS:

  • Improves heart & lung fitness
  • Improves agility, coordination, strength & endurance
  • Tones & shapes

INTENSITY:

Moderate to High

BOXING

55 MINUTES

Merritt Ringside is a fitness-based boxing workout that will leave you feeling like a champ! Using heavy bags, boxing training techniques, and bootcamp style cardio drills, this class will make you sweat and feel like a prize fighter! Bring your boxing gloves and hand wraps (available for sale at our Pro Shop).

RESULTS:

  • Tones & shapes
  • Increases strength & endurance
  • Builds self-confidence

INTENSITY:

Moderate to High

CORE ESSENTIALS

15 MINUTES

Incorporating a combination of sports drills, this total body challenge focuses on glute and ab strengthening exercises and balance training, and concludes with stretching. Continuous movement keeps your heart-rate up, with options to accommodate most fitness levels.

RESULTS:

  • Tightens & tones
  • Core muscles improve functional strength for balance, mobility, & injury prevention

INTENSITY:

Moderate to High

LES MILLS BODYCOMBAT™

55 MINUTES

This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

RESULTS:

  • Tones & shapes
  • Increases strength & endurance
  • Builds self-confidence

INTENSITY:

Moderate to High

LES MILLS BODYJAM™

55 MINUTES

Funky instructors teach you to move with attitude in this addictive fusion of the latest dance styles and hottest new sounds. Here, having fun and breaking a sweat are equally important, so grab a friend, get front and center, and get high on the feeling of dance.

RESULTS:

  • Burns calories
  • Tones & shapes
  • Develops self-expression
  • Improves coordination

INTENSITY:

Moderate to High

LES MILLS BODYPUMP™

55 MINUTES

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.

RESULTS:

  • Increases strength & endurance
  • Tones & shapes
  • Helps maintain bone health

INTENSITY:

Moderate to High

LES MILLS SPRINT™

30 MINUTES

This high-intensity interval training returns rapid results with minimal joint impact. It features bursts where you work as hard as possible, followed by periods of rest that prepare you for the next effort. You’ll push your physical and mental limits for 30 minutes, while burning calories for hours after.

RESULTS:

  • Build lean muscle & train your body to burn fat
  • Faster cardio results than with steady state training
  • Burn calories for hours after your workout

INTENSITY:

High