GROUP FITNESS INSTRUCTOR
KIM KAFKA

TEACHES AT:

Canton
Cranbrook
Fort Avenue

TEACHING STYLE:

Positive, Motivational, High-Energy

FAVORITE SONG:

Anything P!NK

A LITTLE BIT ABOUT KIM

I am a wife, mother, and research nurse manager in my “other life”. I fell in love with group fitness about 14 years ago after the birth of my second child. Group fitness is definitely my passion. I love motivating others and sharing in their journey. I also love that you can leave all your stress and chaos of life outside the studio for 30–60 minutes and escape into the workout.

KIM’S CLASSES

LES MILLS RPM

45 MINUTES

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Your inspiring team coach leads you through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within—sweat and burn to reach your endorphin high.

RESULTS:

  • Improves heart & lung fitness
  • Increases leg strength & endurance

INTENSITY:

Moderate to High

FORT AVENUE SCHEDULE

LES MILLS BODYPUMP™

55 MINUTES

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.

RESULTS:

  • Increases strength & endurance
  • Tones & shapes
  • Helps maintain bone health

INTENSITY:

Moderate to High

CANTON SCHEDULEFORT AVENUE SCHEDULE