GROUP FITNESS INSTRUCTOR
KIM KAFKA
TEACHES AT:
Canton
Cranbrook
Fort Avenue
TEACHING STYLE:
Positive, Motivational, High-Energy
FAVORITE SONG:
Anything P!NK
Canton
Cranbrook
Fort Avenue
Positive, Motivational, High-Energy
Anything P!NK
I am a wife, mother, and research nurse manager in my “other life”. I fell in love with group fitness about 14 years ago after the birth of my second child. Group fitness is definitely my passion. I love motivating others and sharing in their journey. I also love that you can leave all your stress and chaos of life outside the studio for 30–60 minutes and escape into the workout.
45 MINUTES
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Your inspiring team coach leads you through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within—sweat and burn to reach your endorphin high.
Moderate to High
55 MINUTES
BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
Moderate to High