Buckingham
My goal is for my class to have fun, use great form and feel successful. My favorite saying is “You never regret coming to the gym, only not coming.” My members are awesome, they make my day!!
My fav BODYPUMP song is “Glad You Came,” CXWORX “Coming Home” & “Redemption.”
55 MINUTES
BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
Moderate to High
30 MINUTES
Trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches and hovers. This class hones in on the torso and sling muscles that connect your upper body to your lower body, along with some hip, butt, and lower back exercises.
Moderate to High
