GROUP FITNESS INSTRUCTOR
LISA BALLESTEROS

TEACHES AT:

Buckingham, Canton & Downtown

TEACHING STYLE:

My goal is to have someone leave my class knowing they put in the work. Everyone has a different story and different goals. I love watching people meet and crush their goals, but also having fun while working out.

FAVORITE SONG:

Anything Beyonce, but also music that moves me….my taste goes from ‘you need to listen to this to, please don’t judge me’…lol

lisa_ballesteros

A LITTLE BIT ABOUT LISA

I LOVE reading books and binge watching most of the ‘Real Housewives’ chains to unwind…I have two daughters that motivate me to be the best person I can be.

LISA’S CLASSES

LES MILLS BODYBALANCE™

30 or 55 MINUTES

This Yoga, Tai Chi, and Pilates workout builds flexibility and strength, and leaves you feeling centered and calm. Controlled breathing, concentration, and a series of stretches, moves, and poses to music bring your body into a state of harmony and balance.

RESULTS:

  • Improves joint flexibility & range of motion
  • Tones & shapes
  • Enhances mental wellbeing

INTENSITY:

Low to Moderate

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CYCLE

55 MINUTES

A vigorous cardio class without comparison. Start pedaling and let go as your instructor takes you for the ride of your life. Perfect for any fitness enthusiast, recreational cyclist, or serious racer.

RESULTS:

  • Improves heart & lung fitness
  • Increases leg strength & endurance

INTENSITY:

Moderate to High

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LES MILLS SPRINT™

30 MINUTES

This high-intensity interval training returns rapid results with minimal joint impact. It features bursts where you work as hard as possible, followed by periods of rest that prepare you for the next effort. You’ll push your physical and mental limits for 30 minutes, while burning calories for hours after.

RESULTS:

  • Build lean muscle & train your body to burn fat
  • Faster cardio results than with steady state training
  • Burn calories for hours after your workout

INTENSITY:

High

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LES MILLS BODYPUMP™

55 MINUTES

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.

RESULTS:

  • Increases strength & endurance
  • Tones & shapes
  • Helps maintain bone health

INTENSITY:

Moderate to High

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