Buckingham, Canton & Downtown
My goal is to have someone leave my class knowing they put in the work. Everyone has a different story and different goals. I love watching people meet and crush their goals, but also having fun while working out.
Anything Beyonce, but also music that moves me….my taste goes from ‘you need to listen to this to, please don’t judge me’…lol
I LOVE reading books and binge watching most of the ‘Real Housewives’ chains to unwind…I have two daughters that motivate me to be the best person I can be.
30 or 55 MINUTES
This Yoga, Tai Chi, and Pilates workout builds flexibility and strength, and leaves you feeling centered and calm. Controlled breathing, concentration, and a series of stretches, moves, and poses to music bring your body into a state of harmony and balance.
Low to Moderate
55 MINUTES
A vigorous cardio class without comparison. Start pedaling and let go as your instructor takes you for the ride of your life. Perfect for any fitness enthusiast, recreational cyclist, or serious racer.
Moderate to High
30 MINUTES
This high-intensity interval training returns rapid results with minimal joint impact. It features bursts where you work as hard as possible, followed by periods of rest that prepare you for the next effort. You’ll push your physical and mental limits for 30 minutes, while burning calories for hours after.
High
55 MINUTES
BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
Moderate to High
