YOGA INSTRUCTOR
LYNDSAY FRASER

TEACHES AT:

Eldersburg

TEACHING STYLE:

Trained in Kripalu Yoga. I practice to the mood, energy and level of the group presented to me for that class. Flexibility to the students can transform their practice.

FAVORITE SONG:

Depends on the day, energy in the room and flow of the people.

A LITTLE BIT ABOUT LYNDSAY

I love life and am thankful to be healthy, active and supported by an amazing husband and family.

LYNDSAY’S CLASSES

YOGA

75 MINUTES

This traditional Hatha (physical) yoga class is based on an ancient form of movement that promotes balance, flexibility, strength, and relaxation through various asana (postures) and breathing techniques.

RESULTS:

  • Improves joint flexibility & range of motion
  • Enhances mental wellbeing
  • Tightens & tones

INTENSITY:

Moderate to High

ELDERSBURG SCHEDULE