White Marsh
I love including people of all ages and fitness levels in a fun, safe and energizing workout. My goal is to have all members develop a lifelong love of exercise!
Toxic by Britney Spears – the first song I ever taught in a group fitness class!
I am a special education teacher. I love my job – but I also love vacationing during my summers off! Besides exercise, I enjoy reading, cooking and spending time with my husband and two children. Group fitness is my favorite way to spend time at the gym. I love working out with a group of people who are pushing me to my limit!
30, 45 or 55 MINUTES
BODYATTACK™ is a high-energy fitness class with moves that cater to everyone from total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, and leaving you with a sense of achievement.
Moderate to High
30, 45 OR 55 MINUTES
BODYSTEP™ – a full-body cardio workout to really tone
your butt and thighs. In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. There are always lots of options to get you through the workout safely. Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way.
Moderate to High
45 MINUTES
Focusing on fun rather than formal exercise routines,
these classes are the ultimate way to introduce
fundamental movement skills.
