GROUP FITNESS INSTRUCTOR
NICOLE PETROSKI

TEACHES AT:

Eldersburg

TEACHING STYLE:

Let’s get together – we’ll smile, sweat and step out feeling sweet.

FAVORITE SONG:

Sing-along favorites, crowd pleasers, movement motivators, volume crankers, butt kickers.

A LITTLE BIT ABOUT NICOLE

I have four fabulous kids who make me smile and remind me to be grateful, patient, kind and optimistic every day.

NICOLE’S CLASSES

LES MILLS BODYPUMP™

55 MINUTES

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.

RESULTS:

  • Increases strength & endurance
  • Tones & shapes
  • Helps maintain bone health

INTENSITY:

Moderate to High

BOOT CAMP

55 MINUTES

Don’t take your fitness lying down. Whip your heart and lungs into shape while building up your agility, coordination, strength, and endurance.

RESULTS:

  • Improves heart & lung fitness
  • Improves agility, coordination, strength & endurance
  • Tones & shapes

INTENSITY:

Moderate to High

STEP

45 MINUTES

Freestyle Step challenges your mind and body to take your fitness to a new level in this creative advanced step class. The choreography is exciting and the interest is high to help you improve coordination, body awareness, and cardiovascular conditioning.

RESULTS:

  • Improves heart & lung fitness, agility & coordination
  • Increases strength & endurance

INTENSITY:

Moderate to High

ONE STOP SHOP

55 MINUTES

This class starts off with athletic HIIT style cardio and strength training. You’ll end with a wonderful stretch to facilitate recovery from your HIIT experience.

RESULTS:

  • Improves heart & lung fitness
  • Tones & shapes
  • Strengthens the core

INTENSITY:

Moderate