GROUP FITNESS INSTRUCTOR
RAE GRANOFSKY

TEACHES AT:

Buckingham & Fort Avenue

TEACHING STYLE:

Rolling your mat out in my class should feel as though you’ve etched a moment of gratitude for yourself! My classes motivate students to experience renovations of the mind through our harmonious hour of yoga. I design qualitative sequences, which are curated to the everyday human experiencing endurance of the mind or body. My classes are modified for diverse experience levels, with a focus on safety and personal comfort (alignment), while keeping a chill vibe of empowerment.

FAVORITE SONG:

Truly, it depends on the moment because I value many genres. There could be a raunchy, sweat-inducing guitar rift or some dope beats coming through my speakers. In class, I play less distracting music. My summer-vibe hype songs are “Shine” by Tobe Nwigwe, “Feels Like Summer” by Sander Van Doorn, “Shine” by Koffee, “Notion” by Tash Sultana, “In The End” by Aviate, and some jams by Kash Doll. I always enjoy some gnarly ear snacks, so if you have something new for my ears to munch on, please share!

rae_granofsky

A LITTLE BIT ABOUT RAE

Unfazed by any weather conditions, including the rain or snow, I may be found outside soaking up activities in nature. As a water bug, I am an instigator for SUP racing or SUP yoga, and SUP raced during both of my pregnancies. I became WPA certified in SUP/SUP yoga so I may get all bodies comfortable on the water. As an endurance enthusiast, I even ran an ultramarathon around town, while pregnant, for fun. In the summer, I revel in sunrise/sunset activities, such as open water swims, trail runs, cycling, SUP, triathlons, and much more. In the cold months, I will still be outside (with different gear) because I am inspired to move in all of nature’s offerings. My little wildlings spark my fire to push them in the double jogger or tow them behind my road bike (because pushing or pulling over 100 lbs is fun, right?). Skilled in American Sign Language, I am grateful for each experience of volunteering within the Deafblind community. I enjoy the prevailing hobbies of reading, guitar, exploring spicy foods, and diy home projects. I savor tent camping or cabin glamping trips with friends and family. Our dog and cats provide lots of chaos/laughter for our family circus; and they will get on my SUP yoga board in our pool, like little furry surfers. They have a wicked surf stoke!

Thank you for taking time out of your day to read more about me. I’m overjoyed to be with you in the Merritt fam! I look forward to meeting you on your mat!

RAE’S CLASSES

GENTLE YOGA

55 MINUTES

Increase your flexibility, strength, and balance while moving at your most comfortable pace and range of motion. A variety of props are available for extra stability and balance. Whether you’re an older adult, a beginner, recovering from an injury, or someone just discovering the benefits of fitness, this may be the perfect class for you.

RESULTS:

  • Improves joint flexibility & range of motion
  • Enhances mental wellbeing

INTENSITY:

Low

HEATED VINYASA YOGA

55 MINUTES

Challenge your body and relax your mind in this moderate intensity, medium paced class. This well rounded all-level yoga class has something for everyone. You will connect flowing sequences to the steadiness to your breath. Attention to alignment is the focus as variations to the poses are introduced to grow your practice. Step into the flow, breathe, sweat, de-stress, and transform! This class will leave you feeling centered, empowered, and revitalized.

RESULTS:

  • Increase range of motion
  • Build strength & balance
  • Increase cardio endurance
  • Restore the mind & body

INTENSITY:

Moderate to High

YOGA FUNDAMENTALS

55 MINUTES

Breathe and relax. An introduction to Yoga that is an accessibly paced, breath centered practice focusing on alignment and body awareness. Modifications are given as traditional Yoga poses are sequenced to increase flexibility and strength. All levels of Yogis looking for a meditative and renewing practice will benefit from this safe and accessible class.

RESULTS:

  • Educate, revive and balance
  • Increase flexibility
  • Increase strength

INTENSITY:

Low to Moderate

VINYASA YOGA

55 MINUTES

Challenge your body and relax your mind in this moderate intensity, medium paced class. This well rounded all-level yoga class has something for everyone. You will connect flowing sequences to the steadiness of your breath. Attention to alignment is the focus as variations to the poses are introduced to grow your practice. Step into the flow, breathe, sweat, de-stress, and transform! This class will leave you feeling centered, empowered, and revitalized.

RESULTS:

  • Build strength, balance & flexibility
  • Increase cardio endurance
  • Restore the mind & body

INTENSITY:

Moderate to High

RESTORATIVE / YIN YOGA

45 MINUTES

This is a great class suitable for all levels of yogis with physical, energetic, and emotional benefits. This class offers a relaxing and healing environment, while complimenting higher-intensity workouts. The practice of Yin and Restorative Yoga allows for the development of a greater range of motion, increased circulation, reduced stressed and anxiety, improved joint mobility, and a calm and balanced body and mind. Poses will be held longer in this practice with an emphasis on breathing and relaxing into the postures. Props such as blocks, straps, and towels/bolsters are highly encouraged.