GROUP FITNESS INSTRUCTOR
Buckingham & Fort Avenue
Rolling your mat out in my class should feel as though you’ve etched a moment of gratitude for yourself! My classes motivate students to experience renovations of the mind through our harmonious hour of yoga. I design qualitative sequences, which are curated to the everyday human experiencing endurance of the mind or body. My classes are modified for diverse experience levels, with a focus on safety and personal comfort (alignment), while keeping a chill vibe of empowerment.
Truly, it depends on the moment because I value many genres. There could be a raunchy, sweat-inducing guitar rift or some dope beats coming through my speakers. In class, I play less distracting music. My summer-vibe hype songs are “Shine” by Tobe Nwigwe, “Feels Like Summer” by Sander Van Doorn, “Shine” by Koffee, “Notion” by Tash Sultana, “In The End” by Aviate, and some jams by Kash Doll. I always enjoy some gnarly ear snacks, so if you have something new for my ears to munch on, please share!