GROUP FITNESS INSTRUCTOR
ROSE BURGAMY

TEACHES AT:

Canton & Fort Avenue

TEACHING STYLE:

I strive to help everyone, at any fitness level, achieve and maintain a quality lifestyle. I love creating meaningful, exciting fitness programming for the community to feel engaged and committed to.

FAVORITE SONG:

Whatever It Takes – Imagine Dragons

A LITTLE BIT ABOUT ROSE

I love hiking, getting lost in nature, finding new paths to take.

ROSE’S CLASSES

ACTIVE SPIRIT

55 MINUTES

This low impact aerobic class is designed for the novice or experienced adult.

RESULTS:

  • Improves heart & lung fitness
  • Reduces stress
  • Tones & shapes

INTENSITY:

Low to Moderate

CORE ESSENTIALS

15 MINUTES

Incorporating a combination of sports drills, this total body challenge focuses on glute and ab strengthening exercises and balance training, and concludes with stretching. Continuous movement keeps your heart-rate up, with options to accommodate most fitness levels.

RESULTS:

  • Tightens & tones
  • Core muscles improve functional strength for balance, mobility, & injury prevention

INTENSITY:

Moderate to High

CYCLE

55 MINUTES

A vigorous cardio class without comparison. Start pedaling and let go as your instructor takes you for the ride of your life. Perfect for any fitness enthusiast, recreational cyclist, or serious racer.

RESULTS:

  • Improves heart & lung fitness
  • Increases leg strength & endurance

INTENSITY:

Moderate to High

ZUMBA

55 MINUTES

This interval-style, calorie-burning dance fitness party takes the “work” out of workout, by mixing low-intensity and high-intensity moves. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called “exercise in disguise.”

RESULTS:

  • Burn calories
  • Tones & shapes
  • Develops self-expression
  • Improves coordination

INTENSITY:

Low to High