GROUP FITNESS INSTRUCTOR

STEFANIE HATMAKER

TEACHES AT:

Eldersburg

TEACHING STYLE:

Go hard or go home! I aim to inspire and encourage my classes through intensity and accountability. We are a team and will struggle and succeed together in the 30 minutes I have them. Giving 100% max effort, letting go of insecurities and self doubt, that’s what my classes are all about.

FAVORITE SONGS:

Connection by One Republic
Falling Water by Maggie Rogers
Hold You Down by X AMBASSADORS
Circus by Britney Spears
Under Your Scars by Godsmack

stefanie_hatmaker

A LITTLE BIT ABOUT STEFANIE

I love being outside. Whether that be at the pool with friends, gardening at home, playing with the kids on a playground or having a drink on a patio. Something about fresh air and nature soothes my soul and brings me peace. That being said, I have never been camping. Something about sleeping on the ground, does not give me peace. Maybe someday!

I am a rec soccer coach of an amazing group of girls that have been with me for years! I played soccer my whole life and my daughter, Amelia, is an amazingly dedicated and talented player.

I am also the proud mom to my incredible 5yr old son Ben, who has Autism. I am a very outspoken advocate for Special Needs rights and awareness.

Otherwise, you can find me singing too loudly with my ear buds in, getting into trouble with my tribe, vacuuming or drinking coffee.

STEFANIE’S CLASSES

LES MILLS GRIT CARDIO™

30 MINUTES

Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

RESULTS:

  • Increases cardio endurance
  • Burns calories

INTENSITY:

High

LES MILLS GRIT STRENGTH™

30 MINUTES

Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.

RESULTS:

  • Increases strength & endurance
  • Burns calories

INTENSITY:

High

LES MILLS GRIT ATHLETIC™

30 MINUTES

Athletic uses a bench and a weight plate combined with bodyweight exercises and other multi-dimensional sports conditioning training. It’s a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete.

RESULTS:

  • Increases cardio endurance
  • Burns calories

INTENSITY:

High

LES MILLS CORE™

30 MINUTES

Trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches and hovers. This class hones in on the torso and sling muscles that connect your upper body to your lower body, along with some hip, butt, and lower back exercises.

RESULTS:

  • Tightens & tones
  • Core muscles improve functional strength for balance, mobility, & injury prevention

INTENSITY:

Moderate to High

LES MILLS SPRINT™

30 MINUTES

This high-intensity interval training returns rapid results with minimal joint impact. It features bursts where you work as hard as possible, followed by periods of rest that prepare you for the next effort. You’ll push your physical and mental limits for 30 minutes, while burning calories for hours after.

RESULTS:

  • Build lean muscle & train your body to burn fat
  • Faster cardio results than with steady state training
  • Burn calories for hours after your workout

INTENSITY:

High