CYCLE

55 MINUTES

A vigorous cardio class without comparison. Start pedaling and let go as your instructor takes you for the ride of your life. Perfect for any fitness enthusiast, recreational cyclist, or serious racer.

RESULTS:

• Improves heart & lung fitness
• Increases leg strength & endurance

INTENSITY:

Moderate to High

LES MILLS BODYPUMP™

55 MINUTES

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.

RESULTS:

• Increases strength & endurance
• Tones & shapes
• Helps maintain bone health

INTENSITY:

Moderate to High

STAGES FLIGHT

55 MINUTES

Stages Flight is a dynamic multimedia fitness experience that enables indoor cyclists to set goals and track performance for the perfect workout. Great for any fitness enthusiast, recreational cyclist or serious racer. This class challenges your aerobic and anaerobic thresholds through various training techniques. All levels.

RESULTS:

• Improves heart & lung fitness
• Increases leg strength & endurance

INTENSITY:

Moderate to High