Cranbrook, Towson & White Marsh
My style of teaching yoga is a full hour of movement and breathing. I keep a pace of nonstop power flow with a great stretch and full mind and body relaxation.
I love yoga music and fun pop songs by Justin Beeber, Chainsmokers, The Weekend and Dirty Heads. I also love The Rolling Stones and Grateful Dead.
I love working out, yoga, pilates, hikes and tap and jazz dance.
55 MINUTES
Our signature Power Yoga class in a heated room. Challenge your body and relax your mind in this moderate intensity, medium paced class. This well rounded all-level yoga class has something for everyone. You will connect flowing sequences to the steadiness to your breath. Attention to alignment is the focus as variations to the poses are introduced to grow your practice. Step into the flow, breathe, sweat, de-stress, and transform! This class will leave you feeling centered, empowered, and revitalized.
Moderate to High
55 MINUTES
Challenge your body and relax your mind in this moderate intensity, medium paced class. This well rounded all-level yoga class has something for everyone. You will connect flowing sequences to the steadiness to your breath. Attention to alignment is the focus as variations to the poses are introduced to grow your practice. Step into the flow, breathe, sweat, de-stress, and transform! This class will leave you feeling centered, empowered, and revitalized.
Moderate to High
55 MINUTES
Breathe and relax. An introduction to Yoga that is an accessibly paced, breath centered practice focusing on alignment and body awareness. Modifications are given as traditional Yoga poses are sequenced to increase flexibility and strength. All levels of Yogis looking for a meditative and renewing practice will benefit from this safe and accessible class.
Low to Moderate
55 MINUTES
Challenge your body and relax your mind in this moderate intensity, medium paced class. This well rounded all-level yoga class has something for everyone. You will connect flowing sequences to the steadiness of your breath. Attention to alignment is the focus as variations to the poses are introduced to grow your practice. Step into the flow, breathe, sweat, de-stress, and transform! This class will leave you feeling centered, empowered, and revitalized.
Moderate to High
55 MINUTES
A fusion of Pilates and yoga focusing on core strength, stability, flexibility, sports conditioning, and strength training.
Low to Moderate
