Workout of the Week
TOTAL BODY WORKOUT
with Santa (also Adam D’Angelo)
🎅💪 Santa’s in training! Watch him crush this Total Body Workout to stay strong for the big night! 🎁💥
🔥 Incline Bench Press
🔥 RDL
🔥 T-Bar Row
🔥 Goblet Squat
🔥 Incline Bicep Curl
🔥 Skull Crushers
🔥 Rope Slams
🔥 Rope Russian Twists
🔥 Rope Waves + Reverse Lunges
🔥 Speed Bag
🔥 Jab, Cross, Jab-Cross
Santa’s not skipping leg day OR upper body! 🏋️♂️ Can you keep up with the jolly guy?
Got questions about the workout? Email Eddie enoland@merrittclubs.com.
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