Workout of the Week
LOWER BODY Workout
with Downtown trainer Ryan Vanderberge
Elevated Hip Bridges
3 sets x 15–20 reps (2-min rests)
FreeMotion Squats
2 sets x 10 reps (2 to 3-min rests)
Kettlebell Swings Wide Stance
3 sets of 30 seconds
Standing Lunges
3 sets x 10 reps each side (2 to 3-min rests)
Frog Pumps
2 sets x 20 reps
Training IN THE
MERRITT CLUBS BLOG
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As an exercise, boxing is gaining popularity. People who box for fitness frequently use a punching bag to avoid physical contact that might cause concussions and other injuries. And this type of workout has many …
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Training Young Athletes
Every parent wants their children to grow up active and physically fit. However, some parents have mixed reactions about encouraging their children to participate in various training as they grow. Here are the benefits of …
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