Workout of the Week
Post-Shoveling Stretches
With Regional Fitness Director Sean Doyle
If you touched a shovel this week, this one’s for you 😉❄️ These post-shoveling stretches will help loosen tight hips, backs, and shoulders so you can move better and feel human again!
- Cat-Cow – 15 reps
- Shin-Box Hinge – 10 reps each side (hold each stretch for 3-4 seconds)
- Adductor Reach and Rotate – 15 reps each side
- Deep Lunge with Rotation – 15 reps each side
- Half Kneeling Side Bend with Reach – 15 reps each side
- Deep Squat to Hamstring Stretch – 15 reps
- Neck and Shoulder Lateral Stretch – 10 reps each side (hold each stretch for 3-4 seconds)
Got questions about the workout? Email sdoyle@merrittclubs.com.
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