Workout of the Week
Quick Upper Body Finisher Circuit
with Fort Avenue trainer Wolf
End your workout strong with this quick and effective upper body circuit! 3–4 sets, 15 reps each—minimal time, maximum burn.
Moves:
Ups and Outs
Bicep Curls
Pushups
Perfect as a finisher or a quick upper body blast on a busy day. Let it burn!
Got questions about the workout? Email egildea@merrittclubs.com.
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