Workout of the Week
High Tension Upper Body Workout
with Federal Hill trainer Wolf Maker
Grab a challenging weight!
Devils 7’s
4 sets of 7 on each movement
Gorilla Rows
4 sets of 10 on each movement
21’s
4 sets of 7 on each curl
Training IN THE
MERRITT CLUBS BLOG
The Benefits of Getting Personal Training
Getting fit is a goal that many have, but not everyone achieves. Getting out there and going to the gym is only half the battle. If you have a specific weight-loss goal or want to …
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