Workout of the Week
Cinderfit Challenge
with Eldersburg trainer Brooks Chaney
Try 3 to 5 sets of 15 reps
Burpee with thruster (with or without push ups)
Rows
Step ups
Got questions for Brooks? Email hshaneybrook@merrittclubs.com.
Training IN THE
MERRITT CLUBS BLOG
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Benefits of a Good Training Partner
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Anyone Can Do It
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