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FROM THE

MERRITT CLUBS BLOG

2 Heart Healthy Weeknight Recipes

The heart is an incredible organ, with the ability to deliver essential nutrients via an average of 5 liters of blood per minute to cells all over the body, while removing waste.  It is now …
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3 Healthy Recipes To Make With Leftover Carved Pumpkin

You spent time and energy carving your Jack-O’-Lantern, and now Halloween’s over. Fear not; your work of art won’t go to waste. Pumpkin is rich in vitamins A and C, among other nutrients, and ideal …
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3 Mental Health Benefits of Exercising

In a world with the exponential growth of metabolic syndrome, lifestyle conditions can be a significant, cost-effective way of improving health. Lifestyle modifications can often be necessary for individuals with mental illness. Many of these …
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