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Replace this text, or delete this (lead in)

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FROM THE

MERRITT CLUBS BLOG

Visualization for Lifting

If you were to ask anybody on the planet what percentage of a sport is physical and what percentage of it is mental, I guarantee you that literally no one will say “It’s 100% physical.” …
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The Importance of Nutrition and Skin Care When it Comes to Self-Care

What is done on the outside greatly affects the inside of the body and what is put into the body definitely shows on the outside! That’s why self-care and nutrition go hand in hand. Though …
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Healthy Holiday Recipe Hacks Guaranteed to Make This Season’s Potlucks Festive, Merry, and Light

The holidays are here and we’re in the thick of potluck season. Whether it’s the annual office holiday party, family gatherings, or ringing in the new year with our besties, there are loads of opportunities …
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