GROUP FITNESS INSTRUCTOR
KRISSY ANDERSON

TEACHES AT:

White Marsh

TEACHING STYLE:

I hope to be fun and motivating- with a focus on self-acceptance and appreciation for each individual journey.

FAVORITE SONG:

It changes with each new release!

A LITTLE BIT ABOUT KRISSY

Outside of Merritt I love to spend time with friends and my family. We love going outdoors, hiking, eating, and traveling.

KRISSY’S CLASSES

LES MILLS BODYFLOW™

30 or 55 MINUTES

This Yoga, Tai Chi, and Pilates workout builds flexibility and strength, and leaves you feeling centered and calm. Controlled breathing, concentration, and a series of stretches, moves, and poses to music bring your body into a state of harmony and balance.

RESULTS:

  • Improves joint flexibility & range of motion
  • Tones & shapes
  • Enhances mental wellbeing

INTENSITY:

Low to Moderate

WHITE MARSH SCHEDULE

ZUMBA

55 MINUTES

This interval-style, calorie-burning dance fitness party takes the “work” out of workout, by mixing low-intensity and high-intensity moves. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called “exercise in disguise.”

RESULTS:

  • Burn calories
  • Tones & shapes
  • Develops self-expression
  • Improves coordination

INTENSITY:

Low to High

WHITE MARSH SCHEDULE