Workout of the Week
Upper Body Burn
With Owings Mills trainer Kobe
Give this workout a try on your next upper body day!
3 Rounds:
- Pull-Ups: 6–8 reps
- Dips: 10–15 reps
- Alternating Cross-Body Hammer Curls: 10 reps per arm
Rest 60–90 seconds between sets.
Questions about the workout? Email sdoyle@merrittclubs.com.
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