Workout of the Week
Explosive Full Body Workout
With Eldersburg trainer Mike
Training like an athlete means moving with power, speed AND intent. Can you keep up?
Try Coach Mikey’s explosive full body workout.
- Banded Box Squat
- Banded Bench Press
- Band Resisted Jump
- Band Assisted Jump
Questions about the workout? Email sdoyle@merrittclubs.com.
Training IN THE
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