Workout of the Week
Partner Power Workout
With Downtown trainers Sam and Alison
Grab a partner and a medium-to-heavy medicine ball for this full-body workout that builds strength, coordination, and core stability.
Complete 3 sets of 10–12 reps each:
- Curl Press Pass
- Squat Throw Pass
- Plank High Fives
- Russian Twist Pass
Challenge each other, keep the energy high, and have fun with it!
Questions about the workout? Email sdoyle@merrittclubs.com.
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