Workout of the Week
Landmine STrength Circuit
With Eldersburg trainer Keegan
Complete 3–4 rounds:
- 10 Landmine RDLs
- 10 Landmine Squat to Press
- 10 Landmine Rear Delt Rows (each side)
- 8–10 Half-Kneeling Landmine Shoulder Presses (each side)
- 8–10 Landmine Lateral Lunges (each side)
Rest 60–90 seconds between rounds.
Strength. Stability. Functional movement. All with one landmine.
Questions about the workout? Email sdoyle@merrittclubs.com.
Training IN THE
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