Workout of the Week
Lateral Power and Acceleration Workout
With Eldersburg trainer Mikey
Focus on explosive power, quick lateral movement, and accelerating with control. Drive through the ground, stick your landings, and move with intent!
3 Sets
- 5 Depth Drop to Lateral Jumps (each side)
- 10 Banded Skaters (5 each side)
- 5 Kneeling Start Accelerations (each side)
Rest: 45–60 seconds between sets.
Questions about the workout? Email sdoyle@merrittclubs.com.
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