Workout of the Week
Cinderfit Challenge
with Eldersburg trainer Brooks Chaney
Try 3 to 5 sets of 15 reps
Burpee with thruster (with or without push ups)
Rows
Step ups
Got questions for Brooks? Email hshaneybrook@merrittclubs.com.
Training IN THE
MERRITT CLUBS BLOG
![](https://merrittclubs.com/wp-content/uploads/2023/11/bigstock-Male-Hands-Holding-Pull-Ups-Ba-271953202.jpg)
Why You Should be Doing More Pull-Ups
![](https://merrittclubs.com/wp-content/uploads/2023/11/Merritt-Clubs-Eldersburg-269.jpg)