WORKOUT OF
THE WEEK

TRX Workout

by the Towson Club’s Jen Cameron

Warm Up:
10 Hinges
10 Side Lunges

Arm Complex Workout (10 each exercise no breaks in between, repeat 3 times)
Narrow Rows
Y Flies
Wide Rows
Rows to Tricep Extensions

Full Body Workout (10 each exercise no breaks in between, repeat 3 times)
Squats
Alternating Reverse Lunges with Knee Lifts
Pistol Squats

Cool Down:
Feel Good stretch (hold as long as you want)