Workout of the Week
5 Easy Landmine Exercises
With Downtown trainer Morgan
5 landmine exercises you’re probably not doing but should be. Try these exercises by Downtown trainer Morgan next time you’re in the gym.
- Curtsy lunge to knee drive
- Spilt stance overhead press
- Single leg RDL
- Rotational Crunch
- Rows
Questions about the workout? Email sdoyle@merrittclubs.com.
Training IN THE
MERRITT CLUBS BLOG
10 Reasons Ladies Should Lift
Strength does don’t come from physical capacity. It comes from and indomitable will. – Gandhi
read more
3 Reasons to drink the CrossFit KoolAid
Looking at these pictures, I am reminded of why I love CrossFit. I can see the agony and determination on our faces. What’s more difficult to see is the the elation. This was one of …
read more
