WORKOUT OF
THE WEEK

4th Week of September

by Fort Avenue’s Clifford Miller

Warm up – 1 mile and a half run

Incline Bench Press Dumbbells
3 sets of 10 (2 minute rest)

Single Arm Back Row
3 sets of 10 (2 minute rest)

E-Z Bar Bicep Curls
3 sets of 10 (2 minute rest)

Barbell Shoulder Press
3 sets of 10 (2 minute rest)

100 Kettlebell Swings
10 reps every minute on the minute