Workout of the Week
3 Simple TRX Exercises
With Towson trainer Joe
3 MOVES. 3 ROUNDS. 🔥
Your Workout of the Week is here! Grab a TRX and get moving:
10 TRX Squats
10 TRX Rows
10 TRX Squat + Rows
Repeat for 3 rounds and finish strong 💪
Save this workout and give it a try next time you’re at the club!
Questions about the workout? Email sdoyle@merrittclubs.com.
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