Workout of the Week

Week 5 of our Sweat Into Spring Challenge is here! Complete this workout and check it off your tracker ✔️ Remember, you need to finish 3 out of 6 weekly workouts to complete the challenge and earn your Merritt Tumbler!

·  Sled Push Sprint — 4 sets x 10 yards

·  Broad Jump — 3 sets x 5 reps (focus on max explosiveness, full reset each rep)

·  Dumbbell RDLs — 3 sets x 10 reps (controlled on the way down)

·  Weighted Walking Lunges — 3 sets x 8 reps/side

·  Incline Dumbbell Chest Press — 3 sets x 12 reps

·  Dumbbell Chest Supported Row — 3 sets x 12 reps

Questions about the workout? Email sdoyle@merrittclubs.com.