Workout of the Week
Hip Flexor Activation
With Federal Hill trainer Sam
Before you hit leg day, wake up your hip flexors 🔥
Add these 3 moves to your warm-up to activate and prep your hips before getting into your lower-body workout.
💥 In & Outs
💥 Banded Marches
💥 Weighted Marches
2 sets of 10 each — then it’s time to put in the work.
Questions about the workout? Email sdoyle@merrittclubs.com.
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