Workout of the Week

Upper Body Shoulder Workout

with Towson trainer Adam D’Angelo

Hands Under Plate Raise (3×10)
30-45 second rest between each set

Plate Overhead Raise (3 sets x 12,10,8 Reps)
Go up in weight each set, 30-45 second rest between each set

Smith Machine Ladder Pushups( 10 reps each ladder)

Cable Partials Side Raise (3 sets, 12,10,8 reps)
Go up in weight each set30-45 second rest between each set

Leaning Rear Delt Flys ( 3 sets, 12,10,8 Reps)
Go up in weight each set30-45 second rest between each set

Cooldown:
Foam Roller Shoulder Stretch (2×10)
Posture Stretch (2sets x 10 each side)

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