Programs & Classes

Hit the bikes. Hit the floor. Hit your fitness goals in a group or on your own with one of our premiere fitness programs and classes.

GROUP
FITNESS

There’s more than just strength in numbers. There’s also flexibility, endurance, agility, and most importantly, moral support.

Yoga
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Hot Yoga
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CXWORX™
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Zumba®
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SoulBody Barre
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BodyPump™
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Cycle
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Training

Learn and grow with some of the area’s top trainers, who are here for you—every step, stroke, and lunge of the way.

Personal Training
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Small Group Training
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TRX Suspension Training
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UPCOMING EVENTS

See what’s happening at Buckingham.

Pressure Point Fighting Workshop

April 22, 2017 from 1PM to 4PM

MKC will explore practical pressure point applications for self protection. Learn anatomical targets of the human body how to access them.

This hands on workout will cover striking and grappling drills incorporating anatomical targeting strategies in real time.

Take your martial art to the next level with nerve strikes, joint manipulation and body control.

Who should attend? Open Clinic. No Experience Necessary. You must be 16 or older.

Please RSVP by April 21st,2017

Cost: Pre Register $25, Same day $40
Contact person: Patrick Bast, 410.917.2382 and contact@mkckarate.com

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