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What to Expect in a Pilates Class

Pilates at Merritt Clubs emphasizes controlled, precise movements that engage your core and improve muscle endurance. During a typical class, you’ll go through a series of exercises designed to target your abs, back, glutes, and legs. Using a combination of bodyweight exercises, resistance bands, and props like Pilates rings and balls, our Pilates workouts help build long, lean muscles while improving flexibility and range of motion.

Our experienced instructors guide you through each movement, ensuring proper form and alignment to maximize the effectiveness of the workout. Whether you’re new to Pilates or an experienced practitioner, our classes are tailored to meet your fitness level.

Benefits of Pilates

Pilates offers a wide range of benefits that make it a popular choice for those seeking a low-impact, yet highly effective workout. Some of the key benefits of Pilates include:

• Core strength: Pilates places a strong emphasis on core engagement, helping you develop a stronger, more stable center. This leads to better posture, balance, and overall body strength.
• Improved flexibility: Pilates incorporates gentle stretches and movements that help increase flexibility and improve your range of motion.
• Better posture: By focusing on alignment and core strength, Pilates helps improve your posture, making it a great option for those who spend long hours sitting at a desk.
• Low-impact workout: Pilates is gentle on the joints, making it an ideal option for individuals recovering from injury or those seeking a low-impact exercise routine.

Pilates is also known for its ability to help reduce stress and improve mental clarity, thanks to its focus on breath control and mindful movement.