Eldersburg

Newsletter

RECIPE OF THE MONTH: MONSTER COOKIE ENERGY BALLS

INGREDIENTS
• 1 cup creamy no stir peanut butter
• 1/2 cup honey
• 1/3 cup vanilla protein powder
• 2 1/4 cups old fashioned rolled oats
• 1/4 cup mini chocolate chips
• 1/2 cup mini m&m’s

INSTRUCTIONS
1. Add the peanut butter, honey, vanilla protein powder, rolled oats,
mini chocolate chips, and mini m&m’s to a large mixing bowl
2. Use a spoon or rubber spatula to mix until the batter is well combined
3. Line a cookie sheet with wax paper
4. Use a mini cookie scoop or drop balls by spoonfuls onto the wax paper
5. Use your hands to roll them into balls
6. Place in the fridge until firm, around an hour
7. Store in the freezer in an airtight container or Ziploc bag

NUTRITION INFORMATION
Yield: 26 | Serving Size: 1
Amount Per Serving:
Calories: 137 | Total Fat: 7g
Saturated Fat: 2g | Trans Fat: 0g
Unsaturated Fat: 4g
Cholesterol: 1mg | Sodium: 52mg
Carbohydrates: 17g | Fiber: 2g
Sugar: 10g | Protein: 4g

FROM THE

MERRITT CLUBS BLOG

2 Heart Healthy Weeknight Recipes

The heart is an incredible organ, with the ability to deliver essential nutrients via an average of 5 liters of blood per minute to cells all over the body, while removing waste.  It is now …
read more

3 Healthy Recipes To Make With Leftover Carved Pumpkin

You spent time and energy carving your Jack-O’-Lantern, and now Halloween’s over. Fear not; your work of art won’t go to waste. Pumpkin is rich in vitamins A and C, among other nutrients, and ideal …
read more

3 Mental Health Benefits of Exercising

In a world with the exponential growth of metabolic syndrome, lifestyle conditions can be a significant, cost-effective way of improving health. Lifestyle modifications can often be necessary for individuals with mental illness. Many of these …
read more