Although saunas and steam rooms are similar, they do contain a few differences. The main difference being that saunas provide a dry heat, 160-190 degrees, and steam rooms provide a moist heat, 110-114 degrees.

It is recommended to hydrate thoroughly before using a sauna or steam room, and spend no more than 20 minutes in either.

SAUNA

Imagine being reinvigorated by a deep, healthy sweat. Tension subsides, muscles unwind, and mind relaxes, revives, and prepares for whatever the day will bring. Look and feel better. Give yourself 10-15 minutes of gentle, persistent heat and reap the benefits!

USES:

  • Relieve stress
  • Induce deeper sleep
  • Increase heat shock proteins
  • Increase circulation
  • Relax muscles
  • Improve cardiovascular performance
  • Lower risk of dementia
  • Soothe aches and pains in muscles and joints
  • Burn calories
  • Increase heart health
  • Flush toxins
  • Fight illness
  • Lessen chronic pain
  • Cleanse the skin
  • Reduce inflammation
  • Younger looking skin

STEAM ROOM

USES:

  • Loosen stiff joints
  • Younger looking skin
  • Reduce stress
  • Flush toxins
  • Increase circulation
  • Relax muscles
  • Open sinuses
  • Cleanse skin
  • Burn calories
  • Clear congestion

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