STEAM ROOM
Although saunas and steam rooms are similar, they do contain a few differences. The main difference being that saunas provide a dry heat, 160-190 degrees, and steam rooms provide a moist heat, 110-114 degrees.
It is recommended to hydrate thoroughly before using a sauna or steam room, and spend no more than 20 minutes in either.
SAUNA
Imagine being reinvigorated by a deep, healthy sweat. Tension subsides, muscles unwind, and mind relaxes, revives, and prepares for whatever the day will bring. Look and feel better. Give yourself 10-15 minutes of gentle, persistent heat and reap the benefits!
USES:
- Relieve stress
- Induce deeper sleep
- Increase heat shock proteins
- Increase circulation
- Relax muscles
- Improve cardiovascular performance
- Lower risk of dementia
- Soothe aches and pains in muscles and joints
- Burn calories
- Increase heart health
- Flush toxins
- Fight illness
- Lessen chronic pain
- Cleanse the skin
- Reduce inflammation
- Younger looking skin
STEAM ROOM
USES:
- Loosen stiff joints
- Younger looking skin
- Reduce stress
- Flush toxins
- Increase circulation
- Relax muscles
- Open sinuses
- Cleanse skin
- Burn calories
- Clear congestion
