Although saunas and steam rooms are similar, they do contain a few differences. The main difference being that saunas provide a dry heat, 160-190 degrees, and steam rooms provide a moist heat, 110-114 degrees.
It is recommended to hydrate thoroughly before using a sauna or steam room, and spend no more than 20 minutes in either.
Imagine being reinvigorated by a deep, healthy sweat. Tension subsides, muscles unwind, and mind relaxes, revives, and prepares for whatever the day will bring. Look and feel better. Give yourself 10-15 minutes of gentle, persistent heat and reap the benefits!
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