Eliza Steele

Teaching Style

I was trained in the Sivananda lineage which came to the US from India over 50 years ago. My classes encourage deep relaxation by taking brief periods of rest between breathwork exercises and the same sequence of 8-12 asanas. With no music, you can hear your own breath and the natural rhythm of the group’s practice. At the end of your final relaxation, you will feel more at peace in your mind and body. It’s unlike most classes you’ve taken; I hope you will give it a shot!