StrongHER Eldersburg
Strong-Her Eldersburg is a 6-week small group training program designed exclusively for women, combining strength training, personalized nutrition, and exceptional support. This program is crafted to help women overcome the intimidation of the gym and create lasting fitness habits that go beyond just physical transformation. It’s about feeling empowered, confident, and in control of your journey, with expert coaching and a supportive community every step of the way.
Registration is now OPEN for sessions 4-6 to pre-register.
Session 4: July 14th – August 23rd
Session 5: September 8th – October 18th
Session 6: November 3rd – December 13th
- Strength Training: Twice per week, 45-minute small group strength training sessions led by Stefanie Jacobs, CPT. Each training session will be structured as a full-body circuit-based strength workout and participants are permitted to choose any 2 training sessions to attend per week
- Nutrition Counseling: Individual weekly 15-minute nutrition check-ins to track progress
- Group Size: Group size is limited per session to ensure personalized attention and accountability.
Fill out the form to register or to inquire.
Here are the stats:
37lbs and 82 Inches LOST.
22% of Body Fat LOST.
29lbs of Skeletal Muscle Mass GAINED.
These are the collective results from the 12 amazing women, who completed the first round of StrongHER. In six weeks, they shed pounds, built muscle, made sustainable habit changes and formed incredible friendships.
