FOR BEST RESULTS JUST ADD WATER
Take a relaxing dip. Take a challenging new class. Or take to the water like an champion. Merritt Clubs aquatics program is designed to help members of all skill levels enjoy the water equally.
Dive into fitness with Merritt Clubs’ Aquatics program, where water-based exercises create a low-impact full-body workout. Whether you’re new to aquatics or an experienced swimmer, our classes are designed to meet the needs of every fitness level. Aquatics fitness offers an excellent way to stay active while reducing stress on your joints, making it perfect for anyone seeking a safe and effective workout. And swimming class isn’t just for adults—Merritt Clubs offers family-friendly programs that make it easy for the whole family to stay active in the water.
Aquatics
Classes:
Aquatics Center SCHEDULE
A Variety of Aquatic Fitness Classes
Merritt Clubs offers a range of aquatics classes that cater to all fitness levels and goals. Our most popular classes include:
- Water Aerobics: A fun and energizing class that uses water resistance to tone muscles and improve cardiovascular fitness.
- Arthritis Tone & Strength/Arthritis Plus: Incorporate the Arthritis Foundation moves plus some extra floating and toning for a gentle yet effective way to ease joints
- Aqua Strength: Focused on building muscle and improving strength, this class uses water-based exercises to work the entire body with minimal joint strain.
Benefits of Aquatic Exercise
Aquatic fitness offers a wide range of benefits for people of all ages and fitness levels. Some key benefits include:
- Improved cardiovascular health: Water-based exercises can help strengthen your heart and lungs.
- Increased flexibility: The buoyancy of water supports your body, allowing for a greater range of motion in your joints.
- Enhanced muscle strength: Water provides natural resistance, helping you build and tone muscles.
- Low-impact exercise: Perfect for those with joint pain or injuries, water fitness reduces the impact on your body while still providing a challenging workout.
