BARRE

HOLD ON, GET STRONG

Barre combines movements from ballet, yoga, and Pilates to improve your strength, balance, and mobility while sculpting your body.

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OUR INSTRUCTORS

They’ll push you forward and pull you in new directions—whatever it takes to make you feel fitter.
Meet some of the best trainers and instructors in Baltimore.

BARRE CLASSES

SOULBODY BARRE

55 MINUTES

This mindfully intense class pulls from the principals of Pilates, the wisdom of yoga, the grace of dance, and the body sculpting benefits of traditional interval strength training. We strive to have every person who walks through our studio door feel inspired and empowered to transform their body to its full potential.

RESULTS:

  • Tones & shapes
  • Improves functional strength for balance & mobility

INTENSITY:

Low to Moderate

CANTONDOWNTOWN CLUBELDERSBURGFORT AVENUETOWSONWHITE MARSH

SOULBODY BARRE UNHITCHED

55 MINUTES

This mindfully intense class combines dynamic, isometric, and isotonic movements that work deep into the muscle, then transitions to deep stretches to balance the body. Using opposition in the body as well as isometric work with the Body Bar creates a more defined body with better balance and posture.

RESULTS:

  • Tones & shapes
  • Improves functional strength for balance & mobility

INTENSITY:

Low to Moderate

BUCKINGHAMCANTONCRANBROOKELDERSBURGFORT AVENUEOWINGS MILLSWHITE MARSH

SOULBODY BARRE POWER

30 MINUTES

SoulBody Power is a 30 minute cardio blast class that combines HIIT blocks with body-toning “barre” exercises to create that “perfect burn”! Get a full-body workout that keeps the heart rate elevated while strengthening and toning muscles and building a strong core.

RESULTS:

  • Improves agility, coordination, strength & endurance
  • Improves heart & lung fitness
  • Tones & shapes

INTENSITY:

Moderate

CANTONFORT AVENUE

Group Fitness Schedules

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