SHOW YOUR BODY SOME TOUGH LOVE
A fusion of plyometric, bodyweight, calisthenic, and resistance based exercises designed to do one thing: Burn. Calories. If you want results, Boot Camp is the class for you! Classes are free with membership.
BOOT CAMP CLASSES
Classes are limited and may not currently be available at some locations due to COVID-19 protocols.
BOOT CAMP
55 MINUTES
Don’t take your fitness lying down. Whip your heart and lungs into shape while building up your agility, coordination, strength, and endurance.
RESULTS:
- Improves heart & lung fitness
- Improves agility, coordination, strength & endurance
- Tones & shapes
INTENSITY:
Moderate to High
OUTDOOR BOOT CAMP
30 / 45 MINUTES
A fusion of plyometric, bodyweight, calisthenic, and resistance based exercises designed to do one thing, BURN CALORIES! Bootcamp emphasizes proper form and progression in all exercises, while sculpting and toning your body through interval training. If you want results, this Bootcamp is for YOU! In the case of inclement weather, this class will be held in the Unleash studio.
