THAT THUMPING SOUND IS YOUR HEART THANKING YOU
No matter if you’re stepping, sprinting, treadmilling, or Tabata-ing, these heart-healthy classes are guaranteed to get your blood flowing and your airways pumping.
OUR INSTRUCTORS
They’ll push you forward and pull you in new directions—whatever it takes to make you feel fitter.
Meet some of the best trainers and instructors in Baltimore.
CARDIO CLASSES
ACTIVE SPIRIT
55 MINUTES
This low impact combination class is designed for the novice or active agers. Class consists of a mix of cardio, resistance, and core training, utilizing different options to ensure everyone gets the best results from their workouts.
RESULTS:
- Improves heart & lung fitness
- Tones & shapes
- Reduces Stress
INTENSITY:
Low to Moderate
CARDIOTONE
55 MINUTES
A variety of cardio for 20 minutes followed by balance, core, toning, and strength training using tubing and free weights.
RESULTS:
- Improves heart & lung fitness
- Tones & shapes
- Strengthens the core
INTENSITY:
Moderate to High
ONE STOP SHOP
55 MINUTES
This class starts off with athletic HIIT style cardio and strength training. You’ll end with a wonderful stretch to facilitate recovery from your HIIT experience.
RESULTS:
- Improves heart & lung fitness
- Tones & shapes
- Strengthens the core
INTENSITY:
Moderate
LES MILLS BODYCOMBAT™
55 MINUTES
This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
RESULTS:
- Tones & shapes
- Increases strength & endurance
- Builds self-confidence
INTENSITY:
Moderate to High
LES MILLS BODYCOMBAT EXPRESS™
30 MINUTES
This is the 30-minute version of our empowering, martial arts-inspired BODYCOMBAT™ program. This workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
RESULTS:
- Tones & shapes
- Increases strength & endurance
- Builds self-confidence
INTENSITY:
Moderate to High
LES MILLS BODYATTACK™
BODYATTACK™ is a high-energy fitness class with moves that cater to everyone from total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, and leaving you with a sense of achievement.
RESULTS:
- Tones & shapes
- Increases strength & endurance
- Builds self-confidence
INTENSITY:
Moderate to High
LES MILLS TONE™
Created from the foundations of BODYVIVE 3.1, LES MILLS TONE maintains the original 3 in 1 training style – a mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts.
If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you’ll tick off a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.
RESULTS:
- Improves heart & lung fitness
- Tones & shapes
- Strengthens the core
- Reduces stress
INTENSITY:
Low to Moderate
LES MILLS BODYSTEP ATHLETIC™
55 MINUTES
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.
In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP Classic is the way to go. There are always lots of options to get you through the workout safely.
Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way.
RESULTS:
- Improves heart & lung fitness, agility & coordination
- Increases strength & endurance
INTENSITY:
Moderate to High
HI/LO CHALLENGE
75 MINUTES
This traditional hi/lo impact aerobic class will knock your socks off! Burn calories, strengthen and tone your body, and enhance your coordination through a combination of aerobics, strength training, and abdominal exercises.
RESULTS:
- Improves heart & lung fitness
- Tones & shapes
INTENSITY:
Moderate to High
CARDIO CIRCUIT CHALLENGE
55 MINUTES
Cardio cross training class that will increase strength, endurance, and agility all while burning calories.
RESULTS:
- Improves heart & lung fitness
- Tones & shapes
- Strengthens the core
INTENSITY:
Moderate to High
STEP
45 MINUTES
Freestyle Step challenges your mind and body to take your fitness to a new level in this creative advanced step class. The choreography is exciting and the interest is high to help you improve coordination, body awareness, and cardiovascular conditioning.
RESULTS:
- Improves heart & lung fitness, agility & coordination
- Increases strength & endurance
INTENSITY:
Moderate to High
TREADING
30 MINUTES
This class combines interval training on the treadmill to maximize caloric burn.
RESULTS:
- Improves heart & lung fitness, agility & coordination
INTENSITY:
Moderate to High
