CARDIO

ACTIVE SPIRIT

55 MINUTES

This low impact combination class is designed for the novice or active agers. Class consists of a mix of cardio, resistance, and core training, utilizing different options to ensure everyone gets the best results from their workouts.

RESULTS:

• Improves heart & lung fitness
• Tones & shapes
• Reduces Stress

INTENSITY:

Low to Moderate

SOULBODY HIIT

30 MINUTES

SoulBody HIIT is a 30 minute cardio blast class that combines HIIT blocks with body-toning “barre” exercises to create that “perfect burn”! Get a full-body workout that keeps the heart rate elevated while strengthening and toning muscles and building a strong core.

RESULTS:

• Improves agility, coordination, strength & endurance
• Improves heart & lung fitness
• Tones & shapes

INTENSITY:

Moderate

PIYO

55 MINUTES

Sweat, stretch, and strengthen in one low-impact, body sculpting workout. PiYo LIVE cranks up the speed and intensity of traditional Pilates and yoga to help you shape sleek arms, flat abs, and a lifted butt – no equipment needed.

RESULTS:

• Improves joint flexibility and range of motion
• Tones and shapes
• Strengthens the core

INTENSITY:

Moderate

LES MILLS GRIT CARDIO™

30 MINUTES

Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

RESULTS:

• Increases cardio endurance
• Burns calories

INTENSITY:

High

LES MILLS GRIT STRENGTH™

30 MINUTES

Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.

RESULTS:

• Increases strength & endurance
• Burns calories

INTENSITY:

High

LES MILLS GRIT ATHLETIC™

30 MINUTES

Athletic uses a bench and a weight plate combined with bodyweight exercises and other multi-dimensional sports conditioning training. It’s a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete.

RESULTS:

• Increases cardio endurance
• Burns calories

INTENSITY:

High

LES MILLS BODYCOMBAT™

55 MINUTES

This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS^™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

RESULTS:

• Tones & shapes
• Increases strength & endurance
• Builds self-confidence

INTENSITY:

Moderate to High

LES MILLS BODYATTACK™

BODYATTACK^™ is a high-energy fitness class with moves that cater to everyone from total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS^™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, and leaving you with a sense of achievement.

RESULTS:

• Tones & shapes
• Increases strength & endurance
• Builds self-confidence

INTENSITY:

Moderate to High

LES MILLS BODYSTEP ATHLETIC™

55 MINUTES

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP^™ – a full-body cardio workout to really tone your butt and thighs.

In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP Classic is the way to go. There are always lots of options to get you through the workout safely.

Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way.

RESULTS:

• Improves heart & lung fitness, agility & coordination
• Increases strength & endurance

INTENSITY:

Moderate to High

STEP

45 MINUTES

Freestyle Step challenges your mind and body to take your fitness to a new level in this creative advanced step class. The choreography is exciting and the interest is high to help you improve coordination, body awareness, and cardiovascular conditioning.

RESULTS:

• Improves heart & lung fitness, agility & coordination
• Increases strength & endurance

INTENSITY:

Moderate to High

TREADING

30 MINUTES

This class combines interval training on the treadmill to maximize caloric burn.

RESULTS:

• Improves heart & lung fitness, agility & coordination

INTENSITY:

Moderate to High

HIIT UNLEASHED

30 MINUTES

High Intensity Interval Training – including cardio and strength exercises to burn maximum calories.

LABLAST

45 MINUTES

A dance fitness program that inspires the mind and transforms the body while teaching the true skill of dance. This program empowers people to get moving through the power of Dance! Each LaBlast® class allows everyone – from the absolute beginner to the advanced dancer – to experience a customized routine chock-full of function and fun. From Disco to Tango, Rumba, Salsa, Cha Cha, Waltz and more, the program can be made challenging enough for a professional dancer or provide even the most rhythmically challenged a fun workout.

RESULTS:

• Burn calories
• Tones & shapes
• Develops self-expression
• Improves coordination

INTENSITY:

Low to Moderate

POUND®

45 MINUTES

POUND® is a 45-minute cardio jam session, inspired by drumming. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.

RESULTS:

• Improves heart & lung fitness
• Strengthens the core
• Improves coordination, speed, agility & endurance

INTENSITY:

Moderate

SOULBODY LIIT

30 MINUTES

SoulBody LIIT brings interval training to everyone with low impact options. A smart way to build endurance with low impact cardio intervals and strength with body weight training exercises. This class can be performed in bare feet, creating a strong foundation and is accessible for those looking for an alternative to high impact cardio classes.
30 mins.

RESULTS:

• Improves heart & lung fitness
• Tones & shapes
• Improves agility, coordination, strength & endurance

INTENSITY:

Low to Moderate