THAT THUMPING SOUND IS YOUR HEART THANKING YOU
No matter if you’re stepping, sprinting, treadmilling, or Tabata-ing, these heart-healthy classes are guaranteed to get your blood flowing and your airways pumping.
OUR INSTRUCTORS
They’ll push you forward and pull you in new directions—whatever it takes to make you feel fitter.
Meet some of the best trainers and instructors in Baltimore.
CARDIO CLASSES
ACTIVE SPIRIT
55 MINUTES
This low impact aerobic class is designed for the novice or experienced adult.
RESULTS:
- Improves heart & lung fitness
- Tones & shapes
- Reduces Stress
INTENSITY:
Moderate to High
CARDIOTONE
55 MINUTES
A variety of cardio for 20 minutes followed by balance, core, toning, and strength training using tubing and free weights.
RESULTS:
- Improves heart & lung fitness
- Tones & shapes
- Strengthens the core
INTENSITY:
Moderate to High
ONE STOP SHOP
55 MINUTES
This class starts off with athletic HIIT style cardio and strength training. You’ll end with a wonderful stretch to facilitate recovery from your HIIT experience.
RESULTS:
- Improves heart & lung fitness
- Tones & shapes
- Strengthens the core
INTENSITY:
Moderate
LES MILLS BODYCOMBAT™
55 MINUTES
This fiercely energetic cardio workout draws inspiration from a wide array of martial arts such as karate, boxing, taekwondo, tai chi, and muay thai. Supported by driving music and powerful role model instructors, you’ll strike, punch, and kick through calories to attain superior cardio fitness.
RESULTS:
- Tones & shapes
- Increases strength & endurance
- Builds self-confidence
INTENSITY:
Moderate to High
LES MILLS BODYCOMBAT EXPRESS™
30 MINUTES
This is the 30-minute version of our empowering, martial arts-inspired BODYCOMBAT™ program. Supported by driving music and powerful role model instructors, you’ll strike, punch, and kick through calories to attain superior cardio fitness.
RESULTS:
- Tones & shapes
- Increases strength & endurance
- Builds self-confidence
INTENSITY:
Moderate to High
LES MILLS BODYATTACK™
30 MINUTES
This sports-inspired, high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals—from weekend athletes to hard-core competitors.
RESULTS:
- Tones & shapes
- Increases strength & endurance
- Builds self-confidence
INTENSITY:
Moderate to High
LES MILLS BODYVIVE 3.1™
45 MINUTES
BODYVIVE 3.1 is not only the optimal mix of strength, cardio, and core training, it’s also one of safest and most effective workouts around. The lunges, squats, running, and tubing exercises help you burn up to 490 calories each class*. The great music leaves you energized and feeling great.
* Exercise intensity and energy expenditure during the Les Mills BODYVIVE™ group fitness class, Fitology, April 2013.
RESULTS:
- Improves heart & lung fitness
- Tones & shapes
- Strengthens the core
- Reduces stress
INTENSITY:
Low to Moderate
LES MILLS BODYSTEP ATHLETIC™
55 MINUTES
In this class you’ll combine basic stepping to tone your butt and thighs with moves like burpees, push ups, and weight plate exercises to work the upper body. Our instructors coach you safely through the workout, while injecting a whole lot of fun and personality along the way.
RESULTS:
- Improves heart & lung fitness, agility & coordination
- Increases strength & endurance
INTENSITY:
Moderate to High
HI/LO CHALLENGE
75 MINUTES
This traditional hi/lo impact aerobic class will knock your socks off! Burn calories, strengthen and tone your body, and enhance your coordination through a combination of aerobics, strength training, and abdominal exercises.
RESULTS:
- Improves heart & lung fitness
- Tones & shapes
INTENSITY:
Moderate to High
CARDIO CIRCUIT CHALLENGE
55 MINUTES
Cardio cross training class that will increase strength, endurance, and agility all while burning calories.
RESULTS:
- Improves heart & lung fitness
- Tones & shapes
- Strengthens the core
INTENSITY:
Moderate to High
STEP
45 MINUTES
Freestyle Step challenges your mind and body to take your fitness to a new level in this creative advanced step class. The choreography is exciting and the interest is high to help you improve coordination, body awareness, and cardiovascular conditioning.
RESULTS:
- Improves heart & lung fitness, agility & coordination
- Increases strength & endurance
INTENSITY:
Moderate to High
TREADING
30 MINUTES
This class combines interval training on the treadmill to maximize caloric burn.
RESULTS:
- Improves heart & lung fitness, agility & coordination
INTENSITY:
Moderate to High
