THAT THUMPING SOUND IS YOUR HEART THANKING YOU
No matter if you’re stepping, sprinting, treadmilling, or Tabata-ing, these heart-healthy classes are guaranteed to get your blood flowing and your airways pumping. Classes are free with membership.
No matter if you’re stepping, sprinting, treadmilling, or Tabata-ing, these heart-healthy classes are guaranteed to get your blood flowing and your airways pumping. Classes are free with membership.
Classes are limited and may not currently be available at some locations due to COVID-19 protocols.
55 MINUTES
This low impact combination class is designed for the novice or active agers. Class consists of a mix of cardio, resistance, and core training, utilizing different options to ensure everyone gets the best results from their workouts.
Low to Moderate
30 MINUTES
SoulBody Power is a 30 minute cardio blast class that combines HIIT blocks with body-toning “barre” exercises to create that “perfect burn”! Get a full-body workout that keeps the heart rate elevated while strengthening and toning muscles and building a strong core.
Moderate
55 MINUTES
Sweat, stretch, and strengthen in one low-impact, body sculpting workout. PiYo LIVE cranks up the speed and intensity of traditional Pilates and yoga to help you shape sleek arms, flat abs, and a lifted butt – no equipment needed.
Moderate
30 MINUTES
Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.
High
30 MINUTES
Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
High
30 MINUTES
Athletic uses a bench and a weight plate combined with bodyweight exercises and other multi-dimensional sports conditioning training. It’s a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete.
High
55 MINUTES
This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
Moderate to High
30 MINUTES
This is the 30-minute version of our empowering, martial arts-inspired BODYCOMBAT™ program. This workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
Moderate to High
BODYATTACK™ is a high-energy fitness class with moves that cater to everyone from total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, and leaving you with a sense of achievement.
Moderate to High
55 MINUTES
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.
In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP Classic is the way to go. There are always lots of options to get you through the workout safely.
Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way.
Moderate to High
75 MINUTES
This traditional hi/lo impact aerobic class will knock your socks off! Burn calories, strengthen and tone your body, and enhance your coordination through a combination of aerobics, strength training, and abdominal exercises.
Moderate to High
55 MINUTES
Cardio cross training class that will increase strength, endurance, and agility all while burning calories.
Moderate to High
45 MINUTES
Freestyle Step challenges your mind and body to take your fitness to a new level in this creative advanced step class. The choreography is exciting and the interest is high to help you improve coordination, body awareness, and cardiovascular conditioning.
Moderate to High
30 MINUTES
This class combines interval training on the treadmill to maximize caloric burn.
Moderate to High
30 MINUTES
High Intensity Interval Training – including cardio and strength exercises to burn maximum calories.
They’ll push you forward and pull you in new directions—whatever it takes to make you feel fitter.
Meet some of the best trainers and instructors in Baltimore.