Skip to main content
 

CYCLE

A STATIONARY BIKE CAN TAKE YOU SURPRISINGLY FAR

Hop on and start pedaling toward your fitness goals in one of our cycle classes. Follow our instructors, and soon you’ll reach a place of greater strength and endurance. Classes are free with membership.

GET A FREE PASS

CYCLE CLASSES

Classes are limited and may not currently be available at some locations due to COVID-19 protocols.

LES MILLS RPM™

45 MINUTES

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Your inspiring team coach leads you through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within—sweat and burn to reach your endorphin high.

RESULTS:

  • Improves heart & lung fitness
  • Increases leg strength & endurance

INTENSITY:

Moderate to High

BUCKINGHAMCANTONDOWNTOWNTOWSON

CYCLE

55 MINUTES

A vigorous cardio class without comparison. Start pedaling and let go as your instructor takes you for the ride of your life. Perfect for any fitness enthusiast, recreational cyclist, or serious racer.

RESULTS:

  • Improves heart & lung fitness
  • Increases leg strength & endurance

INTENSITY:

Moderate to High

CANTONCRANBROOKDOWNTOWN CLUBELDERSBURGFORT AVENUEOWINGS MILLSTOWSONWHITE MARSH

STAGES FLIGHT

55 MINUTES

Stages Flight is a dynamic multimedia fitness experience that enables indoor cyclists to set goals and track performance for the perfect workout. Great for any fitness enthusiast, recreational cyclist or serious racer. This class challenges your aerobic and anaerobic thresholds through various training techniques. All levels.

RESULTS:

  • Improves heart & lung fitness
  • Increases leg strength & endurance

INTENSITY:

Moderate to High

ELDERSBURG

CYCLE FLEX

90 MINUTES

Join us for a cycle ride that mimics the outdoor road and go 4 rounds of head-to-toe, “old school” boot camp. After every few tracks of cycling, we hit the deck for 3 to 4 floor exercises and then resume riding.

RESULTS:

  • Improves heart & lung fitness
  • Tones & shapes
  • Increases endurance

INTENSITY:

Moderate to High

TOWSON

FTW TEST

55 MINUTES

Get the most out of the Matrix Technology! Undergoing the FTW test will allow you to establish your starting reference point for the Matrix bikes.

RESULTS:

  • Improves heart & lung fitness
  • Increases leg strength & endurance

INTENSITY:

Low to High

TOWSONCANTON

LES MILLS SPRINT™

30 MINUTES

This high-intensity interval training returns rapid results with minimal joint impact. It features bursts where you work as hard as possible, followed by periods of rest that prepare you for the next effort. You’ll push your physical and mental limits for 30 minutes, while burning calories for hours after.

RESULTS:

  • Build lean muscle & train your body to burn fat
  • Faster cardio results than with steady state training
  • Burn calories for hours after your workout

INTENSITY:

High

CANTONDOWNTOWNELDERSBURGFORT AVENUETOWSONWHITE MARSH

Group Fitness Schedules – View

GET STARTED WITH A FREE PASS

LEARN MORE