Skip to main content
ALERT for Memorial Day: On 5/29 Express clubs will be staffed 8am-12pm & can be accessed anytime using keycards. All other clubs will operate regular hours.
 

DANCE

SHOW OFF YOUR MOVES, AND LEARN NEW ONES

Move it, shake it, twist it, and turn it in these high-energy dance classes. Burn calories and build strength and endurance to the rhythm as your instructor takes you through the paces. Classes are free with membership.

GET A FREE PASS

DANCE CLASSES

Classes are limited and may not currently be available at some locations due to COVID-19 protocols.

ZUMBA

55 MINUTES

This interval-style, calorie-burning dance fitness party takes the “work” out of workout, by mixing low-intensity and high-intensity moves. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called “exercise in disguise.”

RESULTS:

  • Burn calories
  • Tones & shapes
  • Develops self-expression
  • Improves coordination

INTENSITY:

Low to High

DOWNTOWNELDERSBURGTOWSONWHITE MARSH

LES MILLS BODYJAM™

55 MINUTES

Funky instructors teach you to move with attitude in this addictive fusion of the latest dance styles and hottest new sounds. Here, having fun and breaking a sweat are equally important, so grab a friend, get front and center, and get high on the feeling of dance.

RESULTS:

  • Burns calories
  • Tones & shapes
  • Develops self-expression
  • Improves coordination

INTENSITY:

Moderate to High

DOWNTOWNWHITE MARSH

Group Fitness Schedules – View

GET STARTED WITH A FREE PASS

LEARN MORE