PILATES

WITH GREAT POWER, COMES GREAT STABILITY

Improve your strength, coordination, and balance from the core out. In our Pilates classes, every day is legs, abs, arms, hips, and back day.

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OUR INSTRUCTORS

They’ll push you forward and pull you in new directions—whatever it takes to make you feel fitter.
Meet some of the best trainers and instructors in Baltimore.

PILATES CLASSES

PILATES

55 MINUTES

This body conditioning routine helps build flexibility and long, lean muscles, strength and endurance in the legs, abdominals, arms, hips, and back. Pilates emphasizes spinal and pelvic alignment, proper breathing, a strong core, and improved coordination and balance.

RESULTS:

  • Improves joint flexibility & range of motion
  • Tones & shapes
  • Strengthens the core

INTENSITY:

Low to Moderate

ELDERSBURGWHITE MARSH

PIYO

55 MINUTES

Sweat, stretch, and strengthen in one low-impact, body sculpting workout. PiYo LIVE cranks up the speed and intensity of traditional Pilates and yoga to help you shape sleek arms, flat abs, and a lifted butt – no equipment needed.

RESULTS:

  • Improves joint flexibility and range of motion
  • Tones and shapes
  • Strengthens the core

INTENSITY:

Moderate

CRANBROOKELDERSBURGWHITE MARSH

Group Fitness Schedules

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