WITH GREAT POWER, COMES GREAT STABILITY
Improve your strength, coordination, and balance from the core out. In our Pilates classes, every day is legs, abs, arms, hips, and back day. Classes are free with membership.
PILATES CLASSES
Classes are limited and may not currently be available at some locations due to COVID-19 protocols.
PILATES
55 MINUTES
This body conditioning routine helps build flexibility and long, lean muscles, strength and endurance in the legs, abdominals, arms, hips, and back. Pilates emphasizes spinal and pelvic alignment, proper breathing, a strong core, and improved coordination and balance.
RESULTS:
- Improves joint flexibility & range of motion
- Tones & shapes
- Strengthens the core
INTENSITY:
Low to Moderate
PIYO
55 MINUTES
Sweat, stretch, and strengthen in one low-impact, body sculpting workout. PiYo LIVE cranks up the speed and intensity of traditional Pilates and yoga to help you shape sleek arms, flat abs, and a lifted butt – no equipment needed.
RESULTS:
- Improves joint flexibility and range of motion
- Tones and shapes
- Strengthens the core
INTENSITY:
Moderate
