STRENGTH &
CONDITIONING

PUT YOUR BACK, FRONT, ARMS, AND LEGS INTO IT

Build muscle, improve your agility, and increase your stamina.
Our instructors guide you safely through each workout, while the perfect soundtrack sets the mood.

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OUR INSTRUCTORS

They’ll push you forward and pull you in new directions—whatever it takes to make you feel fitter.
Meet some of the best trainers and instructors in Baltimore.

Laura Przybylek

Instructor

Alycia Wepasnick

Instructor

Julie Kellam Robinson

Instructor

Nicole Petroski

Instructor

Chip Kafka

Instructor

Devon Dohony

Instructor

Kim Kafka

Instructor

Laurie Bishop

Instructor

Ayla Badell

Instructor

Amelia Luchey

Instructor

Jessica Dodson

Instructor

Marcella Brigliadoro Wills

Instructor

Karen von Berg

Instructor

Jaye Yarbrough

Instructor

Meredith Driggs

Instructor

Erin McDermott

Instructor

Julie Wigley

Instructor

Suzanne Cox

Instructor

Carrie Shult

Instructor

Bonnie Brown

Instructor

Lori O’Donnell

Instructor

Maria Mager

Instructor

Sherri Weinman

Instructor

STRENGTH & CONDITIONING CLASSES

LES MILLS BODYPUMP™

55 MINUTES

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.

RESULTS:

  • Increases strength & endurance
  • Tones & shapes
  • Helps maintain bone health

INTENSITY:

Moderate to High

BUCKINGHAMCANTONCRANBROOKDOWNTOWN CLUBELDERSBURGFORT AVENUEOWINGS MILLSTOWSONWHITE MARSH

BOOT CAMP

55 MINUTES

Don’t take your fitness lying down. Whip your heart and lungs into shape while building up your agility, coordination, strength, and endurance.

RESULTS:

  • Improves heart & lung fitness
  • Improves agility, coordination, strength & endurance
  • Tones & shapes

INTENSITY:

Moderate to High

CANTONDOWNTOWN CLUBELDERSBURGFORT AVENUETOWSONWHITE MARSH

ACTIVE SPIRIT

55 MINUTES

This low impact aerobic class is designed for the novice or experienced adult.

RESULTS:

  • Improves heart & lung fitness
  • Reduces stress
  • Tones & shapes

INTENSITY:

Low to Moderate

CANTONFORT AVENUETOWSON

BOXING

55 MINUTES

Merritt Ringside is a fitness-based boxing workout that will leave you feeling like a champ! Using heavy bags, boxing training techniques, and bootcamp style cardio drills, this class will make you sweat and feel like a prize fighter! Bring your boxing gloves and hand wraps (available for sale at our Pro Shop).

RESULTS:

  • Tones & shapes
  • Increases strength & endurance
  • Builds self-confidence

INTENSITY:

Moderate to High

DOWNTOWN CLUB

CARDIOTONE

55 MINUTES

A variety of cardio for 20 minutes followed by balance, core, toning, and strength training using tubing and free weights.

RESULTS:

  • Improves heart & lung fitness
  • Tones & shapes
  • Strengthens the core

INTENSITY:

Moderate to High

ELDERSBURG

CARDIO CIRCUIT CHALLENGE

55 MINUTES

Cardio cross training class that will increase strength, endurance, and agility all while burning calories.

RESULTS:

  • Improves heart & lung fitness
  • Tones & shapes
  • Strengthens the core

INTENSITY:

Moderate to High

OWINGS MILLS

SILVER SNEAKERS

55 MINUTES

An invigorating workout for older adults which includes exercises for muscular strength, flexibility, posture, balance, and non-impact aerobic conditioning.

RESULTS:

  • Improves heart & lung fitness
  • Tones & shapes
  • Reduces stress

INTENSITY:

Low

OWINGS MILLS

CORE ESSENTIALS

15 MINUTES

Incorporating a combination of sports drills, this total body challenge focuses on glute and ab strengthening exercises and balance training, and concludes with stretching. Continuous movement keeps your heart-rate up, with options to accommodate most fitness levels.

RESULTS:

  • Tightens & tones
  • Core muscles improve functional strength for balance, mobility, & injury prevention

INTENSITY:

Moderate to High

CANTONCRANBROOKDOWNTOWN CLUBELDERSBURGOWINGS MILLSTOWSON

LES MILLS CXWORX™

30 MINUTES

Trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches and hovers. This class hones in on the torso and sling muscles that connect your upper body to your lower body, along with some hip, butt, and lower back exercises.

RESULTS:

  • Tightens & tones
  • Core muscles improve functional strength for balance, mobility, & injury prevention

INTENSITY:

Moderate to High

BUCKINGHAMCANTONCRANBROOKDOWNTOWN CLUBELDERSBURGTOWSON

Group Fitness Schedules

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