STRENGTH &
CONDITIONING

LES MILLS BODYPUMP™

55 MINUTES

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.

RESULTS:

• Increases strength & endurance
• Tones & shapes
• Helps maintain bone health

INTENSITY:

Moderate to High

LES MILLS GRIT STRENGTH™

30 MINUTES

Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.

RESULTS:

• Increases strength & endurance
• Burns calories

INTENSITY:

High

LES MILLS GRIT ATHLETIC™

30 MINUTES

Athletic uses a bench and a weight plate combined with bodyweight exercises and other multi-dimensional sports conditioning training. It’s a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete.

RESULTS:

• Increases cardio endurance
• Burns calories

INTENSITY:

High

BOOT CAMP

55 MINUTES

Don’t take your fitness lying down. Whip your heart and lungs into shape while building up your agility, coordination, strength, and endurance.

RESULTS:

• Improves heart & lung fitness
• Improves agility, coordination, strength & endurance
• Tones & shapes

INTENSITY:

Moderate to High

POUND®

45 MINUTES

POUND® is a 45-minute cardio jam session, inspired by drumming. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.

RESULTS:

• Improves heart & lung fitness
• Strengthens the core
• Improves coordination, speed, agility & endurance

INTENSITY:

Moderate

SOULBODY LIIT

30 MINUTES

SoulBody LIIT brings interval training to everyone with low impact options. A smart way to build endurance with low impact cardio intervals and strength with body weight training exercises. This class can be performed in bare feet, creating a strong foundation and is accessible for those looking for an alternative to high impact cardio classes.
30 mins.

RESULTS:

• Improves heart & lung fitness
• Tones & shapes
• Improves agility, coordination, strength & endurance

INTENSITY:

Low to Moderate

ACTIVE SPIRIT

55 MINUTES

This low impact aerobic class is designed for the novice or experienced adult.

RESULTS:

• Improves heart & lung fitness
• Reduces stress
• Tones & shapes

INTENSITY:

Low to Moderate

BOXING

55 MINUTES

Merritt Ringside is a fitness-based boxing workout that will leave you feeling like a champ! Using heavy bags, boxing training techniques, and bootcamp style cardio drills, this class will make you sweat and feel like a prize fighter! Bring your boxing gloves and hand wraps (available for sale at our Pro Shop).

RESULTS:

• Tones & shapes
• Increases strength & endurance
• Builds self-confidence

INTENSITY:

Moderate to High

CORE ESSENTIALS

15 MINUTES

Incorporating a combination of sports drills, this total body challenge focuses on glute and ab strengthening exercises and balance training, and concludes with stretching. Continuous movement keeps your heart-rate up, with options to accommodate most fitness levels.

RESULTS:

• Tightens & tones
• Core muscles improve functional strength for balance, mobility, & injury prevention

INTENSITY:

Moderate to High

LES MILLS CORE™

30 MINUTES

Trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches and hovers. This class hones in on the torso and sling muscles that connect your upper body to your lower body, along with some hip, butt, and lower back exercises.

RESULTS:

• Tightens & tones
• Core muscles improve functional strength for balance, mobility, & injury prevention

INTENSITY:

Moderate to High

CORE CHALLENGE

30 MINUTES

This class will use stability balls to empower your trunk, abdominals, and back muscles for a lean and strong center while improving posture, balance and flexibility. Leave class feeling taller and stronger! NOTE: bring your own mat/towel for floor work.