PUT YOUR BACK, FRONT, ARMS, AND LEGS INTO IT
Build muscle, improve your agility, and increase your stamina.
Our instructors guide you safely through each workout, while the perfect soundtrack sets the mood. Classes are free with membership.
STRENGTH & CONDITIONING CLASSES
Classes are limited and may not currently be available at some locations due to COVID-19 protocols.
LES MILLS BODYPUMP™
55 MINUTES
BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
RESULTS:
- Increases strength & endurance
- Tones & shapes
- Helps maintain bone health
INTENSITY:
Moderate to High
BOOT CAMP
55 MINUTES
Don’t take your fitness lying down. Whip your heart and lungs into shape while building up your agility, coordination, strength, and endurance.
RESULTS:
- Improves heart & lung fitness
- Improves agility, coordination, strength & endurance
- Tones & shapes
INTENSITY:
Moderate to High
ACTIVE SPIRIT
55 MINUTES
This low impact aerobic class is designed for the novice or experienced adult.
RESULTS:
- Improves heart & lung fitness
- Reduces stress
- Tones & shapes
INTENSITY:
Low to Moderate
BOXING
55 MINUTES
Merritt Ringside is a fitness-based boxing workout that will leave you feeling like a champ! Using heavy bags, boxing training techniques, and bootcamp style cardio drills, this class will make you sweat and feel like a prize fighter! Bring your boxing gloves and hand wraps (available for sale at our Pro Shop).
RESULTS:
- Tones & shapes
- Increases strength & endurance
- Builds self-confidence
INTENSITY:
Moderate to High
CARDIOTONE
55 MINUTES
A variety of cardio for 20 minutes followed by balance, core, toning, and strength training using tubing and free weights.
RESULTS:
- Improves heart & lung fitness
- Tones & shapes
- Strengthens the core
INTENSITY:
Moderate to High
CARDIO CIRCUIT CHALLENGE
55 MINUTES
Cardio cross training class that will increase strength, endurance, and agility all while burning calories.
RESULTS:
- Improves heart & lung fitness
- Tones & shapes
- Strengthens the core
INTENSITY:
Moderate to High
SILVER SNEAKERS
55 MINUTES
An invigorating workout for older adults which includes exercises for muscular strength, flexibility, posture, balance, and non-impact aerobic conditioning.
RESULTS:
- Improves heart & lung fitness
- Tones & shapes
- Reduces stress
INTENSITY:
Low
CORE ESSENTIALS
15 MINUTES
Incorporating a combination of sports drills, this total body challenge focuses on glute and ab strengthening exercises and balance training, and concludes with stretching. Continuous movement keeps your heart-rate up, with options to accommodate most fitness levels.
RESULTS:
- Tightens & tones
- Core muscles improve functional strength for balance, mobility, & injury prevention
INTENSITY:
Moderate to High
LES MILLS CXWORX™
30 MINUTES
Trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches and hovers. This class hones in on the torso and sling muscles that connect your upper body to your lower body, along with some hip, butt, and lower back exercises.
RESULTS:
- Tightens & tones
- Core muscles improve functional strength for balance, mobility, & injury prevention
INTENSITY:
Moderate to High
OUR INSTRUCTORS
They’ll push you forward and pull you in new directions—whatever it takes to make you feel fitter.
Meet some of the best trainers and instructors in Baltimore.
