Providing the perfect escape from everyday stress, yoga is a great way to clear your mind, improve your concentration, and develop muscle strength and stamina at the same time. Most classes are free with membership.
Classes are limited and may not currently be available at some locations due to COVID-19 protocols.
Stress has no age restriction! Yoga is a great way to de-stress and increase flexibility. During this class, children will learn the basics of yoga as well as meditation. Open for children ages 5 – 10 years.
Increase your flexibility, strength, and balance while moving at your most comfortable pace and range of motion. A variety of props are available for extra stability and balance. Whether you’re an older adult, a beginner, recovering from an injury, or someone just discovering the benefits of fitness, this may be the perfect class for you.
Low
Challenge your body and relax your mind in this moderate intensity, medium paced class. This well rounded all-level yoga class has something for everyone. You will connect flowing sequences to the steadiness of your breath. Attention to alignment is the focus as variations to the poses are introduced to grow your practice. Step into the flow, breathe, sweat, de-stress, and transform! This class will leave you feeling centered, empowered, and revitalized.
Moderate to High
Challenge your body and relax your mind in this moderate intensity, medium paced class. This well rounded all-level yoga class has something for everyone. You will connect flowing sequences to the steadiness to your breath. Attention to alignment is the focus as variations to the poses are introduced to grow your practice. Step into the flow, breathe, sweat, de-stress, and transform! This class will leave you feeling centered, empowered, and revitalized.
Moderate to High
Our signature Power Yoga class in a heated room. Challenge your body and relax your mind in this moderate intensity, medium paced class. This well rounded all-level yoga class has something for everyone. You will connect flowing sequences to the steadiness to your breath. Attention to alignment is the focus as variations to the poses are introduced to grow your practice. Step into the flow, breathe, sweat, de-stress, and transform! This class will leave you feeling centered, empowered, and revitalized.
Moderate to High
This intense, fast-paced class provides the mind-body benefit of yoga exercise in a vigorous format to give you an overall conditioning class to improve balance, flexibility, and strength.
Moderate to High
A gentler approach to building core strength, using the best of Yoga, Pilates and Tai Chi. Props like large and small balls, Bosu Balls and straps are used to help support the back while allowing the core to engage.
Low
A fusion of Pilates and yoga focusing on core strength, stability, flexibility, sports conditioning, and strength training.
Low to Moderate
This Yoga, Tai Chi, and Pilates workout builds flexibility and strength, and leaves you feeling centered and calm. Controlled breathing, concentration, and a series of stretches, moves, and poses to music bring your body into a state of harmony and balance.
Low to Moderate
SoulBody Restore gently warms the body through unique yoga flows, creates mobility through dynamic stretching and uses restorative techniques (foam rolling) to release fascial tension in the body. This class will leave you feeling relaxed and centered.
Low to Moderate
Breathe and relax. An introduction to Yoga that is an accessibly paced, breath centered practice focusing on alignment and body awareness. Modifications are given as traditional Yoga poses are sequenced to increase flexibility and strength. All levels of Yogis looking for a meditative and renewing practice will benefit from this safe and accessible class.
Low to Moderate
This is a great class suitable for all levels of yogis with physical, energetic, and emotional benefits. This class offers a relaxing and healing environment, while complimenting higher-intensity workouts. The practice of Yin and Restorative Yoga allows for the development of a greater range of motion, increased circulation, reduced stressed and anxiety, improved joint mobility, and a calm and balanced body and mind. Poses will be held longer in this practice with an emphasis on breathing and relaxing into the postures. Props such as blocks, straps, and towels/bolsters are highly encouraged.
