This is a great class suitable for all levels of yogis with physical, energetic, and emotional benefits. This class offers a relaxing and healing environment, while complimenting higher-intensity workouts. The practice of Yin and Restorative Yoga allows for the development of a greater range of motion, increased circulation, reduced stressed and anxiety, improved joint mobility, and a calm and balanced body and mind. Poses will be held longer in this practice with an emphasis on breathing and relaxing into the postures. Props such as blocks, straps, and towels/bolsters are highly encouraged.