On 5/27 Express clubs will be staffed until 12pm & can be accessed anytime using keycards. All other clubs will operate regular hours.

SILVER SNEAKERS

An invigorating workout for older adults which includes exercises for muscular strength, flexibility, posture, balance, and non-impact aerobic conditioning.

RESULTS:

  • Improves heart & lung fitness
  • Tones & shapes
  • Reduces stress