Stretch & Recover
This program will help lengthen and mobilize your body to ensure that you recover from your training
and continue to see results.
NEAREST LOCATION
NEAREST LOCATION
This program will help lengthen and mobilize your body to ensure that you recover from your training
and continue to see results.
My teaching combines physically intense styles such as power yoga with the mindfulness that comes from trauma informed yoga, yin yoga, and meditation. My goal is to help guide my students out of their heads and into their bodies so they may live more intentional lives.
I love to choreograph and teach routines to the music so you can feel powered by the beat and motivated to keep the pace! I am energetic and technical, and am all about pushing your personal limits toward self-improvement!
No matter your background you will belong and be welcomed to this fitness environment!
I like to blur the line between being grounded and light on our feet. We also learn the reasons why we’re doing what we do.
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