GROUP FITNESS INSTRUCTOR
AMELIA LUCHEY

TEACHES AT:

Canton
Fort Avenue
White Marsh

TEACHING STYLE:

I aim to make fitness fun above (almost) all else! Regardless of your fitness level, or background, my number one goal is for everyone to leave my classes feeling successful. I empower my students to own their workouts by making sure they understand why we are doing what we are doing and how it will benefit them on their fitness journey.

FAVORITE SONG:

Hamilton Soundtrack

A LITTLE BIT ABOUT AMELIA

I first fell in love with group fitness in a BODYJAM class about 15 years ago. I became an instructor 10 years ago and have never looked back. I have had several different “careers” from veterinary technician to event planner and now, group fitness director. I love getting to watch people fall in love with fitness and lose themselves in a great workout. I also love getting people to try something new and step out of their comfort zones—you never know what you can accomplish until you try. When I am not in the clubs, I participate in local community theater as a hobby. My husband also teaches for Merritt and we love living in the city with our two fur-kids Ares (cat) and Otis (dog).

AMELIA’S CLASSES

BOOT CAMP

55 MINUTES

Don’t take your fitness lying down. Whip your heart and lungs into shape while building up your agility, coordination, strength, and endurance.

RESULTS:

  • Improves heart & lung fitness
  • Improves agility, coordination, strength & endurance
  • Tones & shapes

INTENSITY:

Moderate to High

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CORE ESSENTIALS

15 MINUTES

Incorporating a combination of sports drills, this total body challenge focuses on glute and ab strengthening exercises and balance training, and concludes with stretching. Continuous movement keeps your heart-rate up, with options to accommodate most fitness levels.

RESULTS:

  • Tightens & tones
  • Core muscles improve functional strength for balance, mobility, & injury prevention

INTENSITY:

Moderate to High

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LES MILLS BODYPUMP™

55 MINUTES

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.

RESULTS:

  • Increases strength & endurance
  • Tones & shapes
  • Helps maintain bone health

INTENSITY:

Moderate to High

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LES MILLS BODYATTACK™

30 MINUTES

This sports-inspired, high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals—from weekend athletes to hard-core competitors.

RESULTS:

  • Tones & shapes
  • Increases strength & endurance
  • Builds self-confidence

INTENSITY:

Moderate to High

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LES MILLS BODYJAM™

55 MINUTES

Funky instructors teach you to move with attitude in this addictive fusion of the latest dance styles and hottest new sounds. Here, having fun and breaking a sweat are equally important, so grab a friend, get front and center, and get high on the feeling of dance.

RESULTS:

  • Burns calories
  • Tones & shapes
  • Develops self-expression
  • Improves coordination

INTENSITY:

Moderate to High

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LES MILLS SPRINT™

30 MINUTES

This high-intensity interval training returns rapid results with minimal joint impact. It features bursts where you work as hard as possible, followed by periods of rest that prepare you for the next effort. You’ll push your physical and mental limits for 30 minutes, while burning calories for hours after.

RESULTS:

  • Build lean muscle & train your body to burn fat
  • Faster cardio results than with steady state training
  • Burn calories for hours after your workout

INTENSITY:

High

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