Trainer
Cindy Honsberger
Certifications:
NSPA Certified Personal Trainer, TRX, TRX RIP Trainer
Training Philosophy:
I customize workouts for each of my clients, focusing on strength and flexibility with attention to proper form. Nutrition is an important part of a healthy lifestyle. I can provide information on a healthy eating plan and answer any questions. I train with a wide range of clients, one on one,small and large groups and seniors. With over 20 years experience, I can help you to reach your goals.
What Clients say:
I have a long history of exercising/swimming both at Merritt and prior to that with Columbia Association. Cindy Honsberger is by far the best Personal Trainer I have experienced. She is fun,organized,knowledgeable and loves her work. Personal Trainers are expensive so to use one has always been a special short term treat. When Merritt gave me a birthday present of a free session with a trainer this past December,I met Cindy. I was hooked. She could explain what the different exercises worked on and more importantly,I now understand the importance of stretching. As an occupational therapist,I have appreciated her clear instructions and explanations. She shared a variety of health tips also which I have followed through on. When I was feeling that I shouldn't indulge myself in more sessions he offered me a slot in a small group. She accommodated my early morning requirements and so it is almost coming up to a year of working with Cindy. I have many less aches and pains, when I bike 40+ miles I know which stretches to do when my legs start to ache and my whole posture has improved. I have been able to strengthen my shoulders and increase ROM and ward off recurring plantar fascia. My experience has been life changing. Thank you Cindy (November 2015) -Paula Grapes, Member of Eldersburg Merritt since it opened
