GROUP FITNESS INSTRUCTOR
JAX STONE
TEACHES AT:
Fort Avenue
TEACHING STYLE:
Love to push athleticism and conquering fears.
FAVORITE SONG:
Wildflowers by Tom Petty
Fort Avenue
Love to push athleticism and conquering fears.
Wildflowers by Tom Petty
I fell in love with Body Attack in January 2007 and haven’t looked back since. I love teaching high intensity classes and helping members see their potential beyond their expectations. In my personal time I practice a good amount of yoga and like to go hiking with my family and friends.
60 MINUTES
This sports-inspired, high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals—from weekend athletes to hard-core competitors.
Moderate to High
30 MINUTES
This high-intensity interval training returns rapid results with minimal joint impact. It features bursts where you work as hard as possible, followed by periods of rest that prepare you for the next effort. You’ll push your physical and mental limits for 30 minutes, while burning calories for hours after.
High
45-60 MINUTES
A vigorous cardio class without comparison. Start pedaling and let go as your instructor takes you for the ride of your life. Perfect for any fitness enthusiast, recreational cyclist, or serious racer.
Moderate to High