STRENGTH & CONDITIONING INSTRUCTOR
JESSICA DODSON
TEACHES AT:
White Marsh
TEACHING STYLE:
Energetic, fun, empowering
FAVORITE SONG:
Jump Around by House of Pain
White Marsh
Energetic, fun, empowering
Jump Around by House of Pain
I’ve been teaching group fitness for about 5 years and it’s definitely my passion in life. Besides that I’m a total crazy cat lady who loves horror movies and rock concerts!
55 MINUTES
This fiercely energetic cardio workout draws inspiration from a wide array of martial arts such as karate, boxing, taekwondo, tai chi, and muay thai. Supported by driving music and powerful role model instructors, you’ll strike, punch, and kick through calories to attain superior cardio fitness.
Moderate to High
55 MINUTES
BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
Moderate to High